8 Tips to Boost Your Immunity This Winter

For some people, the moment they feel the chill of winter, fear seeps through their minds. Winter is a sign of getting sick and feeling exhausted, hence affecting even the easiest daily task. There is a lot you can do to help avoid these outcomes.

During winter the body tends to be more vulnerable to germs, infections, and viruses lingering around. A stronger immune system is what you need to navigate through winter without trouble. Let’s find out how.

Here are 8 tips to boost your immunity through the winter season:

Sanitization and Hygiene

Let’s start with the basics. Every time you come in close contact with surfaces or even people that may be carrying germs and viruses or starting to get sick with the flu, you should immediately wash your hands. Make it a habit to sanitize common areas surfaces with disinfectants and wash your hands frequently. The CDC recommends washing your hands thoroughly for at least 20 seconds. Something else you can do, especially if you want to be extra careful, is to sanitize the space around you with sprays and cleaners that target the harmful elements in your environment.

Wear the Mask

Regardless of where you stand about wearing a mask, regardless of whether you are fully vaccinated or not, it is not a bad idea to wear a mask. The pandemic seems to be getting better, but new variants are popping up frequently which are more transmissible. There’s no doubt, proven by science, wearing a mask can help prevent the spread of infections and viruses. In fact, in 2020, The Harvard School of Public Health reported a sharp drop in flu cases because of all the precautions taken to combat the pandemic including wearing a mask and social distancing alone.

 Drink & Eat Foods to Keep you Warm

Eat hearty meals, like soups and stews with healthy spices. For example, spices like turmeric, garlic, ginger, cinnamon, and cloves are your best friends during winter. With temperatures dropping, nothing can beat a cup of hot tea. Whether boosting your immunity or getting into the festive spirit, teas are always a great choice! Drinking tea may provide health benefits, and some may help improve immunity, such as turmeric, matcha, goji berry, and hibiscus teas.

Stay Hydrated

While summers make you feel thirsty because of the warm temperature and humidity, winter almost makes people forget to drink water. Staying well-hydrated also helps our bodies fight off infections by transporting the right nutrients throughout our bloodstream. Staying hydrated during the winter months is crucial to maintaining your health. Make liquids your best friend.

Maintain an Active Lifestyle

Exercising is not just for keeping your health in check but it also helps strengthen your immune system! Whether you prefer sweating it out in the gym or taking morning jogs – maintaining a healthy lifestyle is crucial for removing impurities and toxins from your body. Take at least 30 minutes of your day to get some exercise. Make this a habit.

Get Plenty of Sleep

Got too many responsibilities and not enough hours of the day? Don’t make the mistake of sacrificing your sleep to complete tasks. Give your body a chance to rest and recover from the stressful day by getting at least six to eight hours of sleep per day. During sleep, your body regenerates cells and enhances your immune system. So, cutting back those critical hours of sleep do you more harm than good.

Keep Your Stress Level in Check

As your body and brain perceive stress, your adrenal glands make and release the hormone cortisol, which brings along a plethora of health issues such as lack of sleep, weight gain, and a lowered immune response. As a result, you’ll be more susceptible to viruses like the common cold and flu and perhaps, COVID. Good mental health is key to enjoying life and coping with day-to-day issues. Make all efforts, be aware, and be prepared to cope with stressful situations. If you’re feeling too overwhelmed, consider taking a break!

Consider Taking an Immunity Boosting Supplement

Are you making sure to eat nutrition-packed meals? Do you think your diet consists of a healthy balance of vitamins and minerals? If not, supplements can make a huge difference! If you’re not a fan of veggies or fruits, your immune system will struggle with functioning properly, putting you at a higher risk of contracting infections and viruses. The Smüthe Company’s immunity has 11 nutrient-dense boosts that you can add to smoothies, protein shakes, juice, coffee, water, etc.

All of The Smüthe Company boosts are 100% natural, sugar-free, gluten-free, non-GMO, have only 5 calories, are free of preservatives, artificial flavors, and sweeteners. These products are carefully formulated to address specific goals including immunity, hearthealth, digestivehealth, turmeric, myfocus, recovery, and myenergy.