For some people, the moment they feel the chill of winter, fear seeps through their minds. Winter is a sign of getting sick and feeling exhausted, hence affecting even the easiest daily task. There is a lot you can do to help avoid these outcomes.
During winter the body tends to be more vulnerable to germs, infections, and viruses lingering around. A stronger immune system is what you need to navigate through winter without trouble. Let’s find out how.
Here are 8 tips to boost your immunity through the winter season:
Let’s start with the basics. Every time you come in close contact with surfaces or even people that may be carrying germs and viruses or starting to get sick with the flu, you should immediately wash your hands. Make it a habit to sanitize common areas surfaces with disinfectants and wash your hands frequently. The CDC recommends washing your hands thoroughly for at least 20 seconds. Something else you can do, especially if you want to be extra careful, is to sanitize the space around you with sprays and cleaners that target the harmful elements in your environment.
While summers make you feel thirsty because of the warm temperature and humidity, winter almost makes people forget to drink water. Staying well-hydrated also helps our bodies fight off infections by transporting the right nutrients throughout our bloodstream. Staying hydrated during the winter months is crucial to maintaining your health. Make liquids your best friend.
Exercising is not just for keeping your health in check but it also helps strengthen your immune system! Whether you prefer sweating it out in the gym or taking morning jogs – maintaining a healthy lifestyle is crucial for removing impurities and toxins from your body. Take at least 30 minutes of your day to get some exercise. Make this a habit.
Got too many responsibilities and not enough hours of the day? Don’t make the mistake of sacrificing your sleep to complete tasks. Give your body a chance to rest and recover from the stressful day by getting at least six to eight hours of sleep per day. During sleep, your body regenerates cells and enhances your immune system. So, cutting back those critical hours of sleep do you more harm than good.
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