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Smüthe Blog

A wink & a smile to wellness!

Keto Churro Bites

The keto dough to make these cinnamony donut bites takes only minutes to prepare. Then you shape, fry, and roll your way to a plateful of churros. You won’t believe that cheese is one of the main ingredients in these gluten-free treats — we had to try more than one to believe it! They taste like the real thing, but they’re delightfully keto!

Keto Recipes Keto Snacks

Vegan Creamy Pasta

A VEGAN CREAMY PASTA RECIPE I’VE GOT FROM GRANDMA

Vegan Lunch / Dinner Vegan Recipes

Three Powerful Curcumin Benefits that are Life Changing

Turmeric is a well-known yellow spice that’s often used as a cooking agent. You know, to give it a “kick.” Turmeric powder is often added to soups, vegetables, fish, teas, salads, milk, and the list goes on. If you are a turmeric fan, it’s probably because you know how rich in vitamins and minerals it is, however, the active compounds in turmeric known as curcuminoids is the real star of the show. 

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8 Tips to Boost Your Immunity This Winter

Winter increases the chance of contracting flu, viruses, and other diseases. Learn how you can boost your immunity and stay safe by following these 8 tips.

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Peak Turmeric versus (The Differences)Curcumin

What is Turmeric?Let’s begin with a basic understanding of turmeric

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The Secret Ingredient That Protects Your Brain

We are all looking for that one simple fix to

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