Smüthe Blog

A wink & a smile to wellness!

Does Turmeric Provide Any Anti-Inflammatory Effects?

Well, this sort of a trick question. The answer is


Turmeric versus Curcumin – and The Winner Is!

A great deal of confusion exists among consumers wanting to


Three Powerful Curcumin Benefits that are Life Changing

Turmeric is a well-known yellow spice that’s often used as a cooking agent. You know, to give it a “kick.” Turmeric powder is often added to soups, vegetables, fish, teas, salads, milk, and the list goes on. If you are a turmeric fan, it’s probably because you know how rich in vitamins and minerals it is, however, the active compounds in turmeric known as curcuminoids is the real star of the show. 


8 Tips to Boost Your Immunity This Winter

Winter increases the chance of contracting flu, viruses, and other diseases. Learn how you can boost your immunity and stay safe by following these 8 tips.


Peak Turmeric versus (The Differences)Curcumin

What is Turmeric?Let’s begin with a basic understanding of turmeric


The Secret Ingredient That Protects Your Brain

We are all looking for that one simple fix to

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8 Tips to Making a Better Healthy Smoothie

Building a healthy smoothie can seem daunting, particularly when you



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