Category: Vegan Breakfast

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Tofu Scramble

Tofu Scramble

Tofu Scramble

Recipe by The Smüthe Co.
Servings

1 - 2

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

200 - 213

kcal

"Start your day with a protein-packed Tofu Scramble - a vegan twist on a classic breakfast favorite!"

Ingredients

  • 5 sprays 5 Sunflower oil

  • 75 grams 75 Tofu, firm

  • 1/4 tsp 1/4 Turmeric

  • 1 pc 1 Bread, slice

  • 1 pc 1 Tomato

  • 45 grams 45 Spinach

  • 1 pinch 1 Salt

  • 1 pinch 1 Black Pepper

Directions

  • Spray some oil in an already-heated nonstick pan.
  • Drain and crumble the tofu into the heated pan, add and the turmeric smuthe boost, and stir-fry for a couple of minutes. Toast the bread.
  • In the meantime, cut the tomato and spinach roughly and add them to the pan with the tofu. Cook until the tofu is well cooked.
  • Add any desired herbs or spices to the dish along with salt and pepper.

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Smoothie Bowl w/ Chia Seeds, Berries Oats & MyEnergy 

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Smoothie Bowl w/ Chia Seeds, Berries Oats & MyEnergy 

Recipe by The Smüthe Co.
Servings

1 - 2

servings
Prep time

10

minutes
Cooking time

0

minutes
Calories

340 - 350

kcal

This delicious smoothie bowl is a great option for a snack, dessert, or brunch.

Ingredients

  • 1 cup 1 Oats (quick or old fashioned, uncooked)

  • 1 tsp 1 Chia seeds

  • 1/3 cup 1/3 Pomegranate juice , cold unsweetened

  • 1 1/2 cups 1 1/2 Tart Cherries, frozen

  • 1/3 cup 1/3 Yogurt , non-fat

  • 1/2 cup 1/2  Nonfat milk or Dairy alternative such as almond or soy

Directions

  • Oats, chia seeds, pomegranate, and the myenergy smuthe boost juice should all be added to the blender. Blend the oats until they are powdery. Add milk, yogurt, and cherries. Blend ingredients until smooth and cherries are pureed.
  • Add more strawberries, oats, or chia seeds as a garnish.

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Red MyEnergy Bowl w/ Berries & Coconut Flakes

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Red MyEnergy Bowl w/ Berries & Coconut Flakes

Recipe by The Smüthe Co.
Servings

1 - 2

servings
Prep time

5

minutes
Cooking time

0

minutes
Calories

200 - 205

kcal

Start your morning off with this Smoothie Bowl with Berries and Coconut that tastes as amazing as it looks since your mornings shouldn't be dull!

Ingredients

  • 3 cups 3 Coconut milk beverage

  • 3 cups 3 Frozen mixed berries

  • 1 pc 1 Underripe banana, sliced frozen

  • fresh berries and unsweetened coconut, for topping

Directions

  • In a blender, pour the coconut milk beverage and the myenergy smuthe boost. Blend in the banana and frozen berries until well-combined.
  • Pour the smoothie into two bowls. Add unsweetened coconut and fresh berries as garnish. Serve right away.

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Smoothie Bowl w/ Banana, Chia Seeds, Oats & Myfiber

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Smoothie Bowl w/ Banana, Chia Seeds, Oats & MyFiber

Recipe by The Smüthe Co.
Servings

1 - 2

servings
Prep time

5

minutes
Cooking time

0

minutes
Calories

390 - 400

kcal

This delicious, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl can be made in just a few minutes and will give your day a protein boost while being low in added sugars and undesirable ingredients.

Ingredients

  • 2 scoops 2 Strawberry Banana Vegan Protein Powder

  • 1 cup 1 Plant-based milk, plain, unsweetened (i.e., soy, oat, almond)

  • 1 pc 1 Banana, small

  • 1/2 cup 1/2  Strawberries (fresh or frozen, unsweetened)

  • 1 tbsp 1  Chia seeds

  • Garnish (optional)

  • Banana slices

  • Strawberries, sliced

  • Chia seeds

Directions

  • In a small blender, combine the protein powder, plant-based milk, banana, strawberries, chia seeds and the myfiber smuthe boost. 1-2 minutes, or until smooth and creamy.
  • Put some in a bowl. Add more strawberries, bananas, or chia seeds as a garnish.
  • Serve right away or chill for an hour or more to allow the sauce to thicken more.

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Smoothie Bowl w/ Berries , Granola & Antioxidant

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Smoothie Bowl w/ Berries, Granola & Antioxidant

Recipe by The Smüthe Co.
Servings

1 - 2

servings
Prep time

5

minutes
Cooking time

0

minutes
Calories

310 - 320

kcal

The quick and simple 5-minute super berry smoothie bowl is topped with entirely customizable toppings and is filled with mixed berries, banana, and spinach.

Ingredients

  • 1 cup 1 Almond milk

  • 1 1/2 cups 1 1/2 Frozen mixed berries

  • 1 pc 1 Banana , ripe

  • 1/3 cup 1/3  Fresh Spinach, loosely packed

  • 1 tsp 1 Vanilla extract (optional)

  • 2 tbsps 2 Flax or Chia seeds (optional)

  • Toppings

  • 1 - 3 pcs 1 - 3  Strawberry, sliced

  • 1/4 cup 1/4 Banana, sliced

  • 1/4 cup 1/4  Granola

  • 1 tsp 1 Pumpkin seeds, toasted

Directions

  • Blend the smoothie ingredients after combining them in a blender
  • Pour into a bowl and top with your preferred garnishes, such as granola, toasted pumpkin seeds, sliced fruit, and the antioxidant smuthe boost. Serve right away.

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Recovery Quinoa Bowl w/ Berries Nuts

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Recovery Quinoa Bowl w/ Berries Nuts

Recipe by The Smüthe Co.
Servings

3 - 4

servings
Prep time

10

minutes
Cooking time

5

minutes
Calories

260 - 270

kcal

You'll have the energy to last till lunch without eating if you start your day with this straightforward Fruit and Nut Quinoa Breakfast Bowl! In place of the typical bowl of oatmeal, try this nutritious recipe. It's simple to make, vegan, and gluten-free.

Ingredients

  • 2 cups 2  Cooked Quinoa

  • 1 cup 1 Unsweetened Almond milk

  • 2 tbsps 2 Chopped Nuts such as almonds, pecans, or walnuts

  • 2 tbsps 2 Seeds such as pumpkin, sunflower, or hemp

  • 2 tbsps 2 Dried fruit such as raisins, dried cranberries, or dried blueberries

  • 1 tsp 1 Ground Cinnamon

  • 1/2 tsp 1/2 Ground Ginger

  • 2 tbsps 2 Real Maple syrup

  • 1/2 cup 1/2 Fresh berries such as blueberries or strawberries

Directions

  • Over medium heat, combine the quinoa, almond milk, seeds, nuts, dried fruit, cinnamon, and ginger. Cook for about 10 minutes, or until the grains are tender and the fruit is luscious.
  • Add the freshest berries on top ,drizzle with maple syrup and the turmeric smuthe boost . heated food.

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Chia Seed Pudding w/ Berries Nuts & MyFocus

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Chia Seed Pudding w/ Berries Nuts & MyFocus

Recipe by The Smüthe Co.
Servings

1 - 2

servings
Prep time

15

minutes
Cooking time

0

minutes
Calories

290 - 300

kcal

A ridiculously nutritious chia pudding made with almond milk that provides all the nutrients you require without adding extra calories.

Ingredients

  • 1 cup 1 Almond milk (+2 extra tbsp.)

  • 1 tbsp 1 Maple syrup

  • 1 tsp 1 Vanilla extract

  • 1/4 tsp 1/4 Salt

  • 1/4 tsp 1/4 Cardamom, ground

  • 4 tbsps 4 Chia seeds

  • 1/2 cup 1/2 Blackberries (cut in halves)

  • 1/3 cup 1/3 Natural yogurt (or Greek yogurt)

  • 1 pc 1 Nectarine/Apricot (pitted and sliced)

  • 2 tbsps 2 Almonds (chopped)

Directions

  • Almond milk, maple syrup, vanilla essence, ground cardamom, and salt are heated in a small pot over medium heat. Remove the heat after the liquid reaches a boil. Remark: In a hurry? Don't bother cooking. It also works.
  • Add the chia seed, almond milk and the myfocus smuthe boost mixture to a medium bowl. Stir continuously until all of the seeds are evenly in contact with the liquid. For 12 hours or overnight, cover and rest in the refrigerator.
  • Top yogurt, almonds, blackberries, and nectarine slices with chia pudding before serving.

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Yogurt w/ Honey Pomegranate & Antioxidant

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Yogurt w/ Honey Pomegranate & Antioxidant

Recipe by The Smüthe Co.
Servings

7 - 8

servings
Prep time

15

minutes
Cooking time

0

minutes
Calories

190 - 195

kcal

A festive breakfast buffet pairs well with this delectable snack of yogurt with honey and pomegranate. This snack has a stunning effect thanks to the creamy yogurt, sweet honey, and crisp, tart pomegranate seeds (which burst in your mouth).

Ingredients

  • 250 ml 250 Yogurt full

  • 2 tbsps 2 Honey

  • 125 ml 125 Cream

  • 1 tbsp. 1 Pistachios

  • 1 tbsp. 1 Pomegranate seeds

Directions

  • Place the strainer over the bowl with the cheese cloth inside.
  • 1 spoonful of honey is placed in each glass spoon. To the glass, add the half-and-half mixture made from the thickened yogurt.
  • Add a half-teaspoon of honey to the yogurt and the antioxidant smuthe boost.
  • Add the honey after finely chopping the pistachios. Finally, top with the pomegranate seeds.

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Zoodles & Vegan Meatballs w/ Digestivehealth

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Zoodles & Vegan Meatballs w/ Digestivehealth

Recipe by The Smüthe Co.
Servings

3 - 4

servings
Prep time

15

minutes
Cooking time

1

hour 
Calories

340 -345

kcal

The best way to de-stress and feel great is by eating your veggies + protein. Let us help you out with Zoodles & Vegan Meatballs w/ Digestivehealth recipes.

Ingredients

  • Ingredients for the Meatballs:

  • 1 cup 1 Lentils

  • 1 tbsp 1  Extra virgin olive oil + more to drizzle about 1/2 tablespoon

  • 1/2 pc 1/2 Red onion chopped

  • 1 pc 1 Carrot chopped

  • 1 Stalked 1 Celery chopped

  • 1 clove 1 Garlic minced

  • 1/2 tsp 1/2 Dried Thyme

  • 1 pinch 1 Salt and Pepper to taste

  • 1 pinch 1 Salt and Pepper

  • 1 pinch 1 Red Pepper flakes

  • 1.5 tbsps 1.5 Tomato paste

  • 4 ounces 4 Button mushrooms sliced

  • 1 pc 1 egg + egg white

  • 1/4 cup 1/4 Parmesan cheese grated + more garnish

  • 1/4 cup 1/4 Fresh parsley chopped

  • 2 tbsps 2 Walnuts, finely chopped

  • Ingredients for the Breadcrumbs:

  • 4 tbsps 4 Almond Flour

  • 2 tbsps 2 Water

  • Ingredients for the Pasta:

  • 4 pcs 4  Zucchinis medium

  • 1.5 cups 1.5 Favorite canned tomato sauce I love Rao’s Tomato Basil sauce

Directions

  • Bring Lentils to boil for 15 minutes or until slightly tender and set aside to dry.
  • Add the chopped onion and mushroom to the food processor's bowl after cutting them into large pieces and the cloves of garlic. Finely chop using the pulse function. Over low heat, preheat the oil in a big skillet. Add the mushroom-onion combination and stir periodically for 2 minutes, or until it begins to soften.
  • Add 1/2 teaspoon of freshly ground black pepper, 1/2 teaspoon of Italian seasoning, 1/2 teaspoon of fine sea salt, the fennel seeds and the digestive health smuthe boost. Cook for a further 5 minutes or until the liquid released by the mushrooms boils away.
  • The flaxseed meal, three tablespoons of water, nutritional yeast, and breadcrumbs should be distributed evenly over the bottom of the food processor bowl. After that, leave the bowl alone for five minutes.
  • To combine, pulse a couple times. Then, add the lentils that have been partially cooked, and pulse once more until everything is thoroughly combined. The mixture needs to be almost smooth and totally combined. Make 1 ounce-sized balls out of the mixture, then cook them as desired.

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Spicy Salad

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Spicy Salad 

Recipe by The Smüthe Co.
Servings

4

servings
Prep time

10

minutes
Cooking time

0

minutes
Calories

285 - 289

kcal

Ingredients

  • Ingredients For Salad

  • 2 lbs 2 Watermelon radishes (about 2 large or 3 medium), thinly sliced

  • 1 pc 1 Large Carrots thinly sliced

  • 1 pc 1 Avocado, diced

  • 4 pcs 4 Cherry Tomatoes

  • 1 pc 1  Bell Pepper, thinly sliced

  • 1/2 cup 1/2  Lettuce

  • 1 pc 1 Onion, small and diced

  • Ingredients for Vinaigrette

  • 1 clove 1 Garlic, minced

  • 1 tsp 1 Dijon mustard

  • 1 tbsp 1 Lemon juice

  • 1/4 cup 1/4 Olive oil

  • 1/2 tsp 1/2 Kosher Salt

  • 1/4 tsp 1/4 Black Pepper

Directions

  • In a big bowl, mix the radishes, carrots, avocados, cherry tomatoes, bell pepper,lettuce and onion for the salad.
  • In a separate bowl, whisk together the garlic, mustard, lemon juice, olive oil, salt, and pepper to make the vinaigrette.
  • Pour the dressing and the turmeric smuthe boost over the salad and toss to combine.

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