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Keto Cinnamon Rolls

Dessert Cinnamon Rolls

Keto Cinnamon Rolls

Recipe by The Smüthe Co.


Prep time


Cooking time






  • For the Cinnamon Roll Dough
  • 3 Cups 3 shredded mozzarella cheese

  • 3 ounces 3 cream cheese

  • 3/4 cup 3/4 almond flour

  • 1 tsp 1  baking powder

  • 1 tbsp 1 ground flax meal

  • For the Filling
  • 1 tbsp 1 butter, softened but not melted

  • 2 tbsp 2 pecans, chopped

  • 1 tbsp 1 cinnamon

  • 2 tbsp 2 Swerve (erythritol) sweetener

  • 4 packets 4 turmeric

  • For the Cream Cheese Icing
  • 2 ounces 2 cream cheese

  • 2 tbsp 2 heavy cream (If subbing any other kind of liquid like almond milk start with less because it is not as thick as heavy cream)

  • 3 tbsp 3 powdered Swerve (erythritol)

  • 2 packets 2 immunity


  • Preheat oven to 350
  • For the Rolls: In a microwave proof mixing bowl combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between until completely melted. Add the almond flour, baking powder and ground flax meal.
  • Mix the dough well until you have a soft ball (see step by step images above)
  • Between two silicone baking mats or parchment paper roll the dough into a rectangle roughly 13x10.
  • For the filling: Brush the softened butter on the dough, all the way to the edges.
  • Combine the cinnamon and sweetener in a small bowl and sprinkle on top of the butter. Top with chopped nuts
  • Starting at one end roll your dough as tightly as you can into a log.
  • Cut into 8 equal portions (roughly the width of two fingers)
  • Spray a muffin tin lightly with cooking spray and place the rolls in the wells.
  • Bake 12-15 minutes until golden brown.
  • For the cream cheese icing: combine the cream cheese, heavy cream and powdered swerve in a blender or food processor and mix until smooth.


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