Category: Popular Recipes

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Rice Bowl w/ Carrots, Avocado & Hearthealth

ricw bowl w carrots

Rice Bowl w/ Carrots, Avocado &  Hearthealth

Recipe by The Smüthe Co.
Servings

2

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

550 - 600

kcal

Ingredients

  • For the cilantro lime rice:

  • 1 1/2 cups 1 1/2 White rice cooked

  • 3 tbsps 3 Lime juice

  • 1/4 cup 1/4 Cilantro chopped

  • For the bowls:

  • 1 cup 1 Arugula

  • 1 pc 1 Carrots sliced

  • 1/2 cup 1/2 Red Radish sliced

  • 1 pc 1 Avocado sliced

  • 2 tbsps 2 Cilantro chopped

  • Add favorite salsa/dairy-free yogurt or sour cream.

  • 1 packet 1 HeartHealth

Directions

  • Cook rice as directed on the box; after done, fluff with a fork and stir in the lime juice, cilantro, and a dash of salt and pepper. Cook the beans first, followed by the corn in a different pan.
  • Bell pepper is added after 1 tablespoon of oil in a big skillet has heated up. Add the onion and cook for a further two minutes, or until both are tender, after which you sprinkle on the chipotle seasoning.
  • Divide the rice into two bowls, top with the pepper/onion mixture, corn, and beans, and serve. Avocado, cilantro, and your favorite salsa or dairy-free yogurt or sour cream go on top of the bowl.
  • We think it best to sprinkle the contents of the stick packet onto the rice prior to placing the added toppings.

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Notes

  • Here's a little something about the hearthealth boost: 50% of it is comprised of a specialty ingredient commercial marketed under the trade name Capros which is a highly concentrated form of the amla fruit and standardized to 50% yielding 500mg of Phyllanthus emblica and an added tapioca fiber powder.
  • This added boost helps reduce inflammation, lower cholesterol, improve blood flow, improve energy levels, and increase nitric oxide levels.

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Spicy Cauliflower Soup

cauliflower soup spicy

Spicy Cauliflower Soup

Recipe by The Smüthe Co.
Servings

8

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

75-80

kcal

Say hello to this spicy cauliflower soup with turmeric, a special ingredient that helps prevent and treat inflammation. A healthy, hearty and spicy soup with turmeric is what you will get after trying this recipe.

Ingredients

  • 2 tbsps 2 Olive Oil

  • 1 pc 1 Onion small diced

  • 2 cloves 2 Garlic smashed

  • 1 1/2 - 2 lbs 1 1/2 - 2 Cauliflower (1 large head cauliflower)

  • 4 cups 4 Vegetable stock

  • 1 cup 1 Dairy free milk unsweetened

  • 2 tbsps 2 Nutritional yeast

  • 1 tsp 1 Lemon juice

  • 1 tsp 1 Ground Mustard

  • 1 pinch 1 Nutmeg

  • Salt & pepper to taste

  • 1 packet 1 Turmeric Food Boost

Directions

  • In a large stockpot or Dutch oven, heat the olive oil to medium-high. Saute the onions and garlic for about 5 minutes, until they are tender and transparent. Add a small teaspoon of salt. To avoid burning, stir as necessary.
  • Then, add the cauliflower and continue to sauté for another 2 minutes or so, stirring occasionally. Next, add the vegetable stock and almond milk and bring the mixture to a boil.
  • Add nutmeg, ground mustard, lemon juice, and nutritional yeast. To combine, stir.
  • Simmer for around 20 minutes on low heat.
  • Puree the soup in an immersion blender until it is smooth. To taste, add salt and pepper to the seasoning.
  • The packet of turmeric can either be sprinkled into the soup mix during preparation or sprinkled onto the soup when in the bowl prior to consumption. We do encourage mixing it with a spoon to distribute the turmeric content.

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Notes

  • Turmeric is a well-known spice that is commonly used in cooking with a long history of use in traditional medicine.
  • There is some evidence to suggest that turmeric and its active ingredient, curcumin, may have a number of health benefits when taken as a supplement. Some of the potential benefits of turmeric supplementation include reducing inflammation, improving symptoms of depression and anxiety, and reducing the risk of heart disease.

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Healthy Asian Noodle Bowl Recipe to Fuel Your Busy Day!

bowl

Healthy Asian Noodle Bowl Recipe to Fuel Your Busy Day!

Recipe by The Smüthe Co.
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

849

kcal

This Asian Noodle Bowl is the perfect recipe for lunch or dinner — it's easy to make and tastes delicious! This is one of our favorite Asian noodle bowl recipes, with a big dose of protein! A great way to satisfy your craving for noodles 😋

Ingredients

  • 8 oz. 8 Pasta Cooked

  • 1 tbsp. 1 Olive oil

  • 3 tbsp. 3 Vegan Butter divided

  • 1 cup 1 Yellow Onion diced

  • 8 oz. 8  Bella mushrooms sliced

  • 3 cloves 3 Garlic minced

  • 1/2 tsp. 1/2 Salt plus more to taste

  • 1 tbsp 1  All purpose flour

  • 1 cup 1 Soy milk or Any Vegan milk

  • 2 tbsp 2 Nutritional Yeast

  • 2 tsp. 2 Lemon juice or more to taste

  • 1/2 tsp 1/2 Dijon Mustard

  • 1 pinch 1 Black pepper to taste

  • 1 pich 1 Fresh parsley for garnish chopped

  • 1 packate 1 MyEnergy®

  • 1 packate 1 MyFiber®

Directions

  • Cook soba noodles according to package directions. 
  • Toast sesame seeds in a small skillet over medium heat, stirring often. Combine tamari, sesame oil, lime juice, ginger, garlic and red pepper flakes.
  • Whisk until blended. Add cabbage, carrots, bell pepper, green onions,  and cilantro to the bowl with noodles.
  • Drizzle in dressing. Add all sesame seeds; toss until mixture is combined. Serve immediately or refrigerate for later (best consumed within 2 days).
  • Both the MyEnergy® and MyFiber® can be added in together or separately and mixed ideally prior to the dressing.

Smüthe Boost

Notes

  • The only other food ingredient to add to this recipe would be rice, but that's just me.
  • The MyEnergy® boost is 100% natural and utilizes the entire coffee cherry: the bean, the pulp and the skin. Not only are you boosting this meal with add energy nut you"re also adding in the benefits of polyphenols.
  • The addition of MyFiber® delivers 3 grams of a premium fiber source: 100% natural tapioca fiber powder. If you sprinkle it on, it will give a somewhat crunchy texture that I know you'll love.

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The Best Healthy Pumpkin Salad Recipe

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The Best Healthy Pumpkin Salad Recipe

Recipe by The Smüthe Co.
Servings

4

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

254

kcal

Pumpkin is a wonderful ingredient that's full of vitamins and minerals. It's also a versatile vegetable that can be used in many recipes from soups to desserts. If you're looking for an easy and healthy pumpkin recipe to try, this is it! It's delicious, filling and easy to make.

Ingredients

  • Ingredients For Roasted Pumpkin

  • 250 grams 250 Diced Yellow Pumpkin

  • 1 cup 1 onion, cut into quarters

  • 1 tsp 1 garlic powder

  • 1 tsp 1 salt or to taste

  • 4 tbsp 4 olive oil

  • Ingredients For Salad Dressing

  • ⅛ cup ⅛ extra virgin olive oil

  • 2 tbsp 2 lemon juice

  • 1 tbsp 1 honey or maple syrup

  • 1 tbsp 1 ginger juice

  • 1 tsp 1 dried Italian herb mix

  • ½ tsp ½ dry ginger powder

  • salt & pepper ( to taste)

  • 2 packets 2 antioxidant boost

Directions

  • Peel the pumpkin.
    Discard the seeds and veins.
    Cut into bite-size pieces.
    Add onion, olive oil, garlic powder, and salt.
    Mix well and roast in the air fryer for 15 minutes.
  • Add all the ingredients for salad dressing in a jar. Seal it with the lid. Shake until combined. The vinaigrette is ready!
  • On a tray, arrange the lettuce, kale, and rocket leaves. Add feta cheese, roasted almonds, pomegranate seeds, onion and  the roasted pumpkin. Add a little salad dressing and parsley. Before eating, gently mix the ingredients in the pumpkin salad.
  • When finished assembling your salad, consider sprinkling the “antioxidant” food boost directly onto your salad. Make sure you pour your dressing only after you add the “antioxidant” boost.
  • Another option maybe mixing the “antioxidant” with the salad dressing. You should know that doing so, will create a cool, deep purple vinaigrette.
  • Lastly, adding “antioxidant” will transform your salad meal into one of the strongest antioxidant meal/supplements you can imagine. 

Smüthe Boost

Did you make this recipe?

Tag @mysmuthe on Instagram and hashtag it with #smutherecipes

The Best Healthy Pumpkin Salad Recipe

Recipe by The Smüthe Co.
Servings

4

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

254

kcal

Pumpkin is a wonderful ingredient that's full of vitamins and minerals. It's also a versatile vegetable that can be used in many recipes from soups to desserts. If you're looking for an easy and healthy pumpkin recipe to try, this is it! It's delicious, filling and easy to make.

Ingredients

  • Ingredients For Roasted Pumpkin

  • 250 grams 250 Diced Yellow Pumpkin

  • 1 cup 1 onion, cut into quarters

  • 1 tsp 1 garlic powder

  • 1 tsp 1 salt or to taste

  • 4 tbsp 4 olive oil

  • Ingredients For Salad Dressing

  • ⅛ cup ⅛ extra virgin olive oil

  • 2 tbsp 2 lemon juice

  • 1 tbsp 1 honey or maple syrup

  • 1 tbsp 1 ginger juice

  • 1 tsp 1 dried Italian herb mix

  • ½ tsp ½ dry ginger powder

  • salt & pepper ( to taste)

  • 2 packets 2 antioxidant boost

Directions

  • Peel the pumpkin.
    Discard the seeds and veins.
    Cut into bite-size pieces.
    Add onion, olive oil, garlic powder, and salt.
    Mix well and roast in the air fryer for 15 minutes.
  • Add all the ingredients for salad dressing in a jar. Seal it with the lid. Shake until combined. The vinaigrette is ready!
  • On a tray, arrange the lettuce, kale, and rocket leaves. Add feta cheese, roasted almonds, pomegranate seeds, onion and  the roasted pumpkin. Add a little salad dressing and parsley. Before eating, gently mix the ingredients in the pumpkin salad.
  • When finished assembling your salad, consider sprinkling the “antioxidant” food boost directly onto your salad. Make sure you pour your dressing only after you add the “antioxidant” boost.
  • Another option maybe mixing the “antioxidant” with the salad dressing. You should know that doing so, will create a cool, deep purple vinaigrette.
  • Lastly, adding “antioxidant” will transform your salad meal into one of the strongest antioxidant meal/supplements you can imagine. 

Smüthe Boost

Did you make this recipe?

Tag @mysmuthe on Instagram and hashtag it with #smutherecipes

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Nutritious Healthy Chicken with Figs

chicken fig
chicken fig

Nutritious Healthy Chicken with Figs

Recipe by The Smüthe Co.
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

355

kcal

Let your taste buds do the talking with this healthy chicken recipe featuring fresh figs.This fig and chicken recipe is ready in less than 30 minutes, but it will make you feel like you worked hard all day.

Ingredients

  • 4 4 (6-ounce) skinless, boneless chicken breast halves

  • ½ tsp ½ teaspoon salt

  • ¼ tsp ¼ freshly ground black pepper

  • 1 tbsp 1 olive oil

  • 1 tbsp 1 vegan  butter

  • 1 tips 1  thyme

  • ¾ cup ¾ chopped onion

  • ½ cup ½ fat-free, less-sodium chicken broth

  • ¼ cup ¼ balsamic vinegar

  • 2 tsp 2 low-sodium soy sauce

  • ½ cup ½ figs

  • Olives and Arugula for toppings.

  • 3 packets 3 myenergy boost

Directions

  • Coat both sides of chicken with  salt and ground black pepper. Heat oil in a large skillet over medium-high heat. Add the chicken; cook on each side for 6 minutes or until done.
  • Remove from the pan; keep warm. Reduce heat to medium; add butter to the pan.
  • Add onion and sauté for 3 minutes. Add broth, vinegar, soy sauce(to make a sauce). Simmer until reduced to 1 cup (about 3 minutes). Add 1 tablespoon thyme and ¼ teaspoon salt.
  • Cut chicken breast  and figs halves into slices lengthwise on the diagonal.Serve with olives arugula and sauce.

Smüthe Boost

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