

Nutritious Healthy Chicken with Figs
Recipe by The Smüthe Co.Servings
4
servingsPrep time
10
minutesCooking time
20
minutesCalories
355
kcalLet your taste buds do the talking with this healthy chicken recipe featuring fresh figs.This fig and chicken recipe is ready in less than 30 minutes, but it will make you feel like you worked hard all day.
Ingredients
4 4 (6-ounce) skinless, boneless chicken breast halves
½ tsp ½ teaspoon salt
¼ tsp ¼ freshly ground black pepper
1 tbsp 1 olive oil
1 tbsp 1 vegan butter
1 tips 1 thyme
¾ cup ¾ chopped onion
½ cup ½ fat-free, less-sodium chicken broth
¼ cup ¼ balsamic vinegar
2 tsp 2 low-sodium soy sauce
½ cup ½ figs
Olives and Arugula for toppings.
3 packets 3 myenergy boost
Directions
- Coat both sides of chicken with salt and ground black pepper. Heat oil in a large skillet over medium-high heat. Add the chicken; cook on each side for 6 minutes or until done.
- Remove from the pan; keep warm. Reduce heat to medium; add butter to the pan.
- Add onion and sauté for 3 minutes. Add broth, vinegar, soy sauce(to make a sauce). Simmer until reduced to 1 cup (about 3 minutes). Add 1 tablespoon thyme and ¼ teaspoon salt.
- Cut chicken breast and figs halves into slices lengthwise on the diagonal.Serve with olives arugula and sauce.
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