Category: Recipes

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Easy hoisin Tofu Stir Fry

Easy Hoisin Tofu Stir Fry

Easy Hoisin Tofu Stir Fry

Recipe by The Smüthe Co.
Servings

2 - 3

servings
Prep time

5

minutes
Cooking time

25

minutes
Calories

410 - 415

kcal

Ingredients

  • 100 g 100 Brown rice

  • 125 g 125 Tofu, firm

  • 10 sprays 10 Sunflower oil

  • 1 pouch 1 Hoisin sauce

  • 1/2 pc 1/2 Carrot , small

  • 6 pcs 6 Asparagus spears

  • 3 pcs 3 Spring onions

Directions

  • Brown rice should be added to a saucepan and heated until boiling. Simmer for a while, then boil until everything is done.
  • Cut the tofu into cubes as you wait. Spray some oil in a nonstick pan and fry some tofu. Continue rotating the tofu once one side has turned golden until it has golden brown on all sides.
  • The hoisin sauce should be added after the tofu has been fried on both sides and add the myenergy smuthe boost. Stir the sauce into the tofu until it is evenly coated.
  • Meanwhile, slice the asparagus, spring onion, and carrot.
  • Toss the tofu with the asparagus, spring onion, and carrot in the pan. Fry until vibrant after a few minutes. Serve the tofu and vegetable mixture with the cooked rice after draining.

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Nutritious Healthy Chicken with Figs

chicken fig
chicken fig

Nutritious Healthy Chicken with Figs

Recipe by The Smüthe Co.
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

355

kcal

Let your taste buds do the talking with this healthy chicken recipe featuring fresh figs.This fig and chicken recipe is ready in less than 30 minutes, but it will make you feel like you worked hard all day.

Ingredients

  • 4 4 (6-ounce) skinless, boneless chicken breast halves

  • ½ tsp ½ teaspoon salt

  • ¼ tsp ¼ freshly ground black pepper

  • 1 tbsp 1 olive oil

  • 1 tbsp 1 vegan  butter

  • 1 tips 1  thyme

  • ¾ cup ¾ chopped onion

  • ½ cup ½ fat-free, less-sodium chicken broth

  • ¼ cup ¼ balsamic vinegar

  • 2 tsp 2 low-sodium soy sauce

  • ½ cup ½ figs

  • Olives and Arugula for toppings.

  • 3 packets 3 myenergy boost

Directions

  • Coat both sides of chicken with  salt and ground black pepper. Heat oil in a large skillet over medium-high heat. Add the chicken; cook on each side for 6 minutes or until done.
  • Remove from the pan; keep warm. Reduce heat to medium; add butter to the pan.
  • Add onion and sauté for 3 minutes. Add broth, vinegar, soy sauce(to make a sauce). Simmer until reduced to 1 cup (about 3 minutes). Add 1 tablespoon thyme and ¼ teaspoon salt.
  • Cut chicken breast  and figs halves into slices lengthwise on the diagonal.Serve with olives arugula and sauce.

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Southern Peach Smoothie

recipes souther peach

Serving size 1

  • Immunity boost
  • ¾ Cup of freshly sliced or frozen peaches
  • ¼ Cup of fresh or frozen strawberries
  • 1 Tsp of honey
  • 1 Tsp vanilla extract
  • ¾ Cup of almond milk (can also use water or milk of choice)
  1. Build in a blender on ice (if using frozen fruit, you may wish to omit the ice). 
  2. Blend until smooth. Add water or milk to reach desired consistency. 

*Serving Suggestion: Top with chopped pecans and a drizzle of honey.

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Tropical Recovery Smoothie

recipes tropical recovery

Serving size 1

  • Recovery Boosts
  • 3/4 cup of frozen strawberry
  • 4-5 chunks of frozen mango
  • 1 scoop of Mycore
  • 1/2 cup of water or coconut water
  • 1 stevia (optional)

Blend until smooth. This should result in a sorbet-like texture. Pour in your favorite bowl, add toasted coconut, granola, or any topping of choice!

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Summer Burst Smoothie

recipes summer burst

Serving size 2

  • Turmeric boost (2)
  • 1 serving of your favorite collagen
  • 1-inch piece of ginger
  • Juice of one lime
  • 1-2 pinches of Himalayan salt
  • 1 cup of sliced carrots
    (for a smoother smoothie boil carrots in water or steam in microwave until tender. Then, leave in the freezer for at least 2 hours.)
    Fun Fact: Steaming or boiling carrots can decrease potential bloating compared to eating them raw.
  • 2 oranges peeled (for a smoother smoothie put peeled oranges in the freezer for at least 2 hours.)
  • 1 cup nut milk or another choice of liquid (add less or more liquid depending on how thin you want your mixture.)

If you enjoy this recipe and you want to make it often, you can save time by peeling and freezing the oranges in bulk. The same goes for the carrots. Having the frozen oranges and carrots ready, makes this recipe fast and easy!