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Keto Cinnamon Rolls

Dessert Cinnamon Rolls

Keto Cinnamon Rolls

Recipe by The Smüthe Co.
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • For the Cinnamon Roll Dough
  • 3 Cups 3 shredded mozzarella cheese

  • 3 ounces 3 cream cheese

  • 3/4 cup 3/4 almond flour

  • 1 tsp 1  baking powder

  • 1 tbsp 1 ground flax meal

  • For the Filling
  • 1 tbsp 1 butter, softened but not melted

  • 2 tbsp 2 pecans, chopped

  • 1 tbsp 1 cinnamon

  • 2 tbsp 2 Swerve (erythritol) sweetener

  • 4 packets 4 turmeric

  • For the Cream Cheese Icing
  • 2 ounces 2 cream cheese

  • 2 tbsp 2 heavy cream (If subbing any other kind of liquid like almond milk start with less because it is not as thick as heavy cream)

  • 3 tbsp 3 powdered Swerve (erythritol)

  • 2 packets 2 immunity

Directions

  • Preheat oven to 350
  • For the Rolls: In a microwave proof mixing bowl combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between until completely melted. Add the almond flour, baking powder and ground flax meal.
  • Mix the dough well until you have a soft ball (see step by step images above)
  • Between two silicone baking mats or parchment paper roll the dough into a rectangle roughly 13x10.
  • For the filling: Brush the softened butter on the dough, all the way to the edges.
  • Combine the cinnamon and sweetener in a small bowl and sprinkle on top of the butter. Top with chopped nuts
  • Starting at one end roll your dough as tightly as you can into a log.
  • Cut into 8 equal portions (roughly the width of two fingers)
  • Spray a muffin tin lightly with cooking spray and place the rolls in the wells.
  • Bake 12-15 minutes until golden brown.
  • For the cream cheese icing: combine the cream cheese, heavy cream and powdered swerve in a blender or food processor and mix until smooth.

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Keto Churro Bites

churro bites

Keto churro bites

Recipe by The Smüthe Co.
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Smüthe Boost

myfiber

2 packets

Ingredients

  • Cups mozzarella cheese, shredded

  • 2 tbsp 2 cream cheese

  • 1 Cup 1 almond flour

  • 3 scoops 3 whey protein isolate (unflavored)

  • 1/4 cup 1/4 erythritol

  • 1 1 large egg

  • 1/2 tsp 1/2 white wine vinegar

  • 1 tsp 1 baking soda

  • Cups oil for frying, or as much as you need to cover the bites in oil

  • 3 packets 3 myfiber boost

Directions

  • Melt the mozzarella and cream cheese in a non-stick pan over medium heat or in a bowl in the microwave. Stir until thoroughly combined. Add the almond flour, whey protein isolate, erythritol, egg, white wine vinegar, and baking soda. Form a smooth dough by kneading it with your hands or using an electric mixer with dough hooks.
  • Divide the dough into balls with your fingers or a small cookie scoop; they should be about 1-1/2 inches (4 cm) in diameter.
  • Heat the oil in a deep pan to 325°F (160°C). Fry the churros in batches for 1-1/2 to 2 minutes until golden, rolling them around gently as they fry. Remove them with a slotted spoon and place them on a plate lined with paper towels to absorb the excess oil.
  • Cinnamon Topping
  • Combine the erythritol and cinnamon in a separate shallow bowl. While the churro bites are still warm, roll them in the cinnamon mixture.

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