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Quick and Easy Immunity Boosting Bulgur Rice Bowls

bulgur recipe
bulgur recipe

Quick and Easy Immunity Boosting Bulgur Rice Bowls

Recipe by The Smüthe Co.


Prep time


Cooking time





These quick and easy bulgur rice bowls are a healthy and delicious way to enjoy a tasty and nutritious meal! Packed with protein, fiber, and vitamins, these bowls are perfect for a quick lunch or dinner. And, they can be easily customized to your liking with your favorite toppings and supplement boosts such as “immunity” from The Smüthe Company.


  • 1 Cup 1 uncooked bulgur wheat

  • 2 Cups 2 Water

  • 1 Cup 1 cucumber, diced

  • 1 1 tomato, diced

  • 1 handful 1 arugula

  • Salt and Pepper to taste

  • 2 packets 2 turmeric Boost


  • Bring water to a boil.
  • Add bulgur wheat and stir to combine.
  • Cover and let simmer for 10-12 minutes, or until tender.
  • Drain any excess water and fluff with a fork.
  • Add cucumber, tomato, arugula, salt and pepper, and any other desired toppings. Serve immediately.assemble bowls, scoop some bulgur into each bowl, and scatter over a handful of diced cucumbers and tomatoes.Serve with Arugula on top.

Add-in Boosts


  • You can dramatically increase the health-boosting properties of this dishes by sprinkling “immunity” on your finished dish or mixing it with the bulgur wheat. The “immunity” blend is 100% natural and very vegan friendly consisting of concentrates of the following 11 superfruits and vegetables: Acerola Extract, Blueberry, Strawberry, Maqui Berry, Açai, Tart Cherry, Kale, Broccoli, Green Tea Extract, Green Coffee Bean, and Turmeric Extract)

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