

Quick and Easy Immunity Boosting Bulgur Rice Bowls
Recipe by The Smüthe Co.Servings
2
servingsPrep time
12
minutesCooking time
15
minutesCalories
311
kcalThese quick and easy bulgur rice bowls are a healthy and delicious way to enjoy a tasty and nutritious meal! Packed with protein, fiber, and vitamins, these bowls are perfect for a quick lunch or dinner. And, they can be easily customized to your liking with your favorite toppings and supplement boosts such as “immunity” from The Smüthe Company.
Ingredients
1 Cup 1 uncooked bulgur wheat
2 Cups 2 Water
1 Cup 1 cucumber, diced
1 1 tomato, diced
1 handful 1 arugula
Salt and Pepper to taste
2 packets 2 turmeric Boost
Directions
- Bring water to a boil.
- Add bulgur wheat and stir to combine.
- Cover and let simmer for 10-12 minutes, or until tender.
- Drain any excess water and fluff with a fork.
- Add cucumber, tomato, arugula, salt and pepper, and any other desired toppings. Serve immediately.assemble bowls, scoop some bulgur into each bowl, and scatter over a handful of diced cucumbers and tomatoes.Serve with Arugula on top.
Notes
- You can dramatically increase the health-boosting properties of this dishes by sprinkling “immunity” on your finished dish or mixing it with the bulgur wheat. The “immunity” blend is 100% natural and very vegan friendly consisting of concentrates of the following 11 superfruits and vegetables: Acerola Extract, Blueberry, Strawberry, Maqui Berry, Açai, Tart Cherry, Kale, Broccoli, Green Tea Extract, Green Coffee Bean, and Turmeric Extract)
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