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Rice Bowl w/ Carrots, Avocado & Hearthealth

ricw bowl w carrots
ricw bowl w carrots

Rice Bowl w/ Carrots, Avocado &  Hearthealth

Recipe by The Smüthe Co.
Servings

2

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

550 - 600

kcal

Ingredients

  • For the cilantro lime rice:
  • 1 1/2 cups 1 1/2 White rice cooked

  • 3 tbsps 3 Lime juice

  • 1/4 cup 1/4 Cilantro chopped

  • For the bowls:
  • 1 cup 1 Arugula

  • 1 pc 1 Carrots sliced

  • 1/2 cup 1/2 Red Radish sliced

  • 1 pc 1 Avocado sliced

  • 2 tbsps 2 Cilantro chopped

  • Add favorite salsa/dairy-free yogurt or sour cream.

  • 1 packet 1 HeartHealth

Directions

  • Cook rice as directed on the box; after done, fluff with a fork and stir in the lime juice, cilantro, and a dash of salt and pepper. Cook the beans first, followed by the corn in a different pan.
  • Bell pepper is added after 1 tablespoon of oil in a big skillet has heated up. Add the onion and cook for a further two minutes, or until both are tender, after which you sprinkle on the chipotle seasoning.
  • Divide the rice into two bowls, top with the pepper/onion mixture, corn, and beans, and serve. Avocado, cilantro, and your favorite salsa or dairy-free yogurt or sour cream go on top of the bowl.
  • We think it best to sprinkle the contents of the stick packet onto the rice prior to placing the added toppings.

Smüthe Boost

Notes

  • Here's a little something about the hearthealth boost: 50% of it is comprised of a specialty ingredient commercial marketed under the trade name Capros which is a highly concentrated form of the amla fruit and standardized to 50% yielding 500mg of Phyllanthus emblica and an added tapioca fiber powder.
  • This added boost helps reduce inflammation, lower cholesterol, improve blood flow, improve energy levels, and increase nitric oxide levels.

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Quinoa Bowl w/ Chickpeas, Tomatoes and Antioxidant

quinoua salad
quinoua salad

Quinoa Bowl w/ Chickpeas, Tomatoes and Antioxidant

Recipe by The Smüthe Co.
Servings

5

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

170 - 180

kcal

Quinoa Bowl with Chickpeas, Tomatoes and Antioxidant Power is a healthy example of how to make your daily meals fulfilling. A simple and tasty way to get your daily dose of protein.

Ingredients

  • 1 cup 1 Quinoa

  • 1/8 tsp 1/8 Salt

  • 1 3/4 cups 1 3/4 Water

  • 1 cup 1  Canned garbanzo beans (chickpeas), drained

  • 1 pc 1 Tomato chopped

  • 1 clove 1 Garlic minced

  • 3 tbsps 3 Lime juice

  • 4 tbsps 4 Olive oil

  • 1 tsp 1 Ground Cumin

  • 1 pinch 1 Salt and Pepper to taste

  • 1/2 tsp 1/2 Fresh Parsley chopped

  • 1 packets 1 Antioxidant

Directions

  • Rinse the quinoa until there is no longer any foam in the water by placing it in a strainer with a fine mesh.
  • In a saucepan, heat the water, salt, and quinoa to a rolling boil.
  • Simmer for 20 to 25 minutes, with the heat reduced to medium-low, the lid on.
  • After finishing, combine the garbanzo beans, tomatoes, garlic, lime juice, and olive oil.
  • Cumin, salt, and pepper are used as seasonings. For garnish, top each serving with freshly cut parsley.
  • Actually, I would make this step no. 3 before adding the olive oil. Sprinkle the contents of the packet evenly across the face of the bowl.

Smüthe Boost

Notes

  • After adding the oil your masterpiece will turn purple!
  • The addition of antioxidant will transform the meal to something extraordinary healthy. This boost uses the high end dosage of the research performed (120mg per packet) with an anthocyanin content of 35%.
  • Definitely click the link and read about how powerful maqui berries are, and this branded material - Delphinol. Think about this. It requires 30+ kilos of material to produce 1 kilo of the material in one stick packet. talk about super concentration.

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Falafel Burger Bowl w/ myveggie

falafel bowl
falafel bowl

Falafel Burger Bowl w/ MyVeggie

Recipe by The Smüthe Co.
Servings

5

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

415 - 420

kcal

Oh, the falafel bowl! This burger bowl is the perfect way to blend your comfort food with veggies. What's better than a falafel burger? Falafel burger with a side of MyVeggie 🍔

Ingredients

  • Falafel Patties:
  • 30 oz 30 Canned chickpeas washed well and drained. or about 3 cups cooked

  • 3/4 cup 3/4 Red onion chopped

  • 4 cloves 4 Garlic - preferably roasted or lightly cooked to golden

  • 1/2 to 3/4 cup 1/2 to 3/4 Parsley

  • 1/2 cup 1/2 Cilantro

  • 1.5 tsp 1.5 Ground Coriander

  • 1 tbsp 1 Ground Cumin

  • 1/4 tsp 1/4 Ground Cardamom

  • 1/4 to 1/2 tsp 1/4 to 1/2 Black Pepper

  • 1/4 to 1/2 tsp 1/4 to 1/2 Cayenne

  • 1/2 to 1 tsp 1/2 to 1 Salt depends on whether the chickpeas are salted

  • 1/4 tsp 1/4 Baking soda

  • 1 tbsp 1 Lemon juice

  • 2 tsp 2 Extra virgin Olive Oil

  • 2 tbsps 2 Sesame seeds

  • 1/2 cup 1/2 Breadcrumbs use gluten-free crumbs, coarsely blended oats or gf flour to make gluten-free

  • Tahini dressing:
  • 1/4 cup 1/4 Tahini

  • 1 clove 1 Garlic

  • 2 - 3 tbsps 2 - 3 Lemon juice

  • 1/4 cup 1/4 water

  • 1/4 tsp 1/4 Salt

  • a handful of fresh parsley

  • Other Toppings:
  • Sliced tomato

  • Sliced onions

  • Sliced pickles dill cucumber pickle

  • lettuce or greens

  • 1 packet 1
    MyVeggie

Directions

  • Make the Falafel Burgers:
  • Drain, thoroughly wash, and reserve the chickpeas for use. Mince the following ingredients in a food processor: onion, garlic, parsley, and cilantro.
  • To create a coarse mixture, add the remaining ingredients, including the oil and chickpeas.
  • Transfer to a bowl and stir in the breadcrumbs and sesame seeds. Add enough crumbs to create a soft dough-like consistency. As the dough chills, it loses some of its stickiness.
  • After chilling for 20 to 30 minutes, taste the mixture, adjust the heat, tang, flavor (and, if desired, add more spices), and salt.
  • Make patties, then cook them for 6 to 7 minutes on each side in a heavy bottom skillet at medium heat.
  • Make the dressing:
  • To make the tahini dressing, combine everything. Adjust salt and tang according to taste. To make the dressing thicker or thinner, add more tahini.
  • Assemble:
  • Assemble the burger by adding pickles, tahini dressing, chopped tomatoes, onions, lettuce or greens, and falafel patties. If desired, include some hot sauce. Serve! I frequently spread hummus on top as well.
  • Best to either sprinkle the contents of your myveggie stick packet upon the completed dish or mix it as the bowl is being assembled

Smüthe Boost

Notes

  • The myveggie boost is unflavored and virtually blends in with everything else.. This boost is a concentrate of vegetable extracts consisting of: Broccoli Sprout, Onion Extract, Broccoli, Tomato, Carrot, Spinach,Kale, Sunflower Lecithin, Brussels Sprouts.
  • 1 stick packet is the equivalent of approximately 1 serving of vegetables or 1/2 cup of vegetables.
  • 100% natural, and free of any artificial anything.

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Nutritious Vegan Buddha Bowl recipe

nutritious buddha bowl

Nutritious Vegan Buddha Bowl Recipe w/ MyFocus

Recipe by The Smüthe Co.
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

The Buddha bowl is a full-fledged meal, but if you’re looking to go plant-based and still be able to eat something satisfying but not too heavy, then this is the perfect choice.

Ingredients

  • Roasted Sweet Potatoes
  • 1 pc 1 Sweet Potato diced

  • 1/2 tbsp 1/2 Avocado oil

  • Sea Salt and Black Pepper to taste

  • Sautéed Green Peas
  • 1/2 cup 1/2 Green Peas

  • 1 clove 1 Garlic minced or grated

  • 1/2 tbsp 1/2 Avocado oil

  • Sea Salt and Black Pepper to taste

  • Additional Bowl Ingredients
  • 3 cups 3 Mixed Greens

  • 1 cup 1 Quinoa

  • 1 pc 1 Avocado sliced

  • 1/4 cup 1/4 Radish sliced

  • 2 tbsps 2 Green Onion thinly sliced

  • 2 tbsps 2 Pepitas

  • 2 tbsps 2 Hemp seeds

  • 1/4 cup 1/4 Creamy Lemon Tahini Dressing

  • 1 packet 1 MyFocus Food Boost

Directions

  • Prepare the sweet potatoes. Set the oven to 425 F for preheating. In a medium bowl, combine the oil, salt, and pepper with the cubed sweet potato. Place in a single layer on a baking sheet and bake for 30 to 40 minutes, turning once, or until golden brown.
  • Get the green peas ready. Oil should be warmed in a medium skillet over low heat. Once the garlic is added, stir it for a few minutes, until it is fragrant and just barely transparent. Add the green peas, salt, and pepper, and raise the heat to medium. The green peas should be heated through and simmered for around 5 minutes.
  • Each bowl should include half of the greens, sweet potatoes, green peas, quinoa, avocado, radishes, green onions, pepitas, and hemp seeds in it. Pour the Creamy Lemon Tahini Dressing over the dish before serving.
  • The MyFocus packet should be sprinkled onto the salad mix prior to serving. One stick packet per serving of the salad will deliver the full clinical dose of ashawagandha.

Smüthe Boost

Notes

  • Ashawagandha, particularly Sensoril®, the patented and no. selling form of “ash” for cognitive health, has been clinically shown to help relax the brain, reduce swelling, manage blood pressure, improve focus and attention, and support the immune system. Ashawagandha is traditionally used to help manage many conditions related to stress.
  • Imagine a salad treat that helps the body resist physical and mental stress and help you dial into work after lunch rather than promote an afternoon slump?
  • Oh! MyFocus® is also amazing when added to either tea or coffee.

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Spicy Cauliflower Soup

cauliflower soup spicy

Spicy Cauliflower Soup

Recipe by The Smüthe Co.
Servings

8

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

75-80

kcal

Say hello to this spicy cauliflower soup with turmeric, a special ingredient that helps prevent and treat inflammation. A healthy, hearty and spicy soup with turmeric is what you will get after trying this recipe.

Ingredients

  • 2 tbsps 2 Olive Oil

  • 1 pc 1 Onion small diced

  • 2 cloves 2 Garlic smashed

  • 1 1/2 - 2 lbs 1 1/2 - 2 Cauliflower (1 large head cauliflower)

  • 4 cups 4 Vegetable stock

  • 1 cup 1 Dairy free milk unsweetened

  • 2 tbsps 2 Nutritional yeast

  • 1 tsp 1 Lemon juice

  • 1 tsp 1 Ground Mustard

  • 1 pinch 1 Nutmeg

  • Salt & pepper to taste

  • 1 packet 1 Turmeric Food Boost

Directions

  • In a large stockpot or Dutch oven, heat the olive oil to medium-high. Saute the onions and garlic for about 5 minutes, until they are tender and transparent. Add a small teaspoon of salt. To avoid burning, stir as necessary.
  • Then, add the cauliflower and continue to sauté for another 2 minutes or so, stirring occasionally. Next, add the vegetable stock and almond milk and bring the mixture to a boil.
  • Add nutmeg, ground mustard, lemon juice, and nutritional yeast. To combine, stir.
  • Simmer for around 20 minutes on low heat.
  • Puree the soup in an immersion blender until it is smooth. To taste, add salt and pepper to the seasoning.
  • The packet of turmeric can either be sprinkled into the soup mix during preparation or sprinkled onto the soup when in the bowl prior to consumption. We do encourage mixing it with a spoon to distribute the turmeric content.

Smüthe Boost

Notes

  • Turmeric is a well-known spice that is commonly used in cooking with a long history of use in traditional medicine.
  • There is some evidence to suggest that turmeric and its active ingredient, curcumin, may have a number of health benefits when taken as a supplement. Some of the potential benefits of turmeric supplementation include reducing inflammation, improving symptoms of depression and anxiety, and reducing the risk of heart disease.

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Healthy Asian Noodle Bowl Recipe to Fuel Your Busy Day!

bowl

Healthy Asian Noodle Bowl Recipe to Fuel Your Busy Day!

Recipe by The Smüthe Co.
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

849

kcal

This Asian Noodle Bowl is the perfect recipe for lunch or dinner — it's easy to make and tastes delicious! This is one of our favorite Asian noodle bowl recipes, with a big dose of protein! A great way to satisfy your craving for noodles 😋

Ingredients

  • 8 oz. 8 Pasta Cooked

  • 1 tbsp. 1 Olive oil

  • 3 tbsp. 3 Vegan Butter divided

  • 1 cup 1 Yellow Onion diced

  • 8 oz. 8  Bella mushrooms sliced

  • 3 cloves 3 Garlic minced

  • 1/2 tsp. 1/2 Salt plus more to taste

  • 1 tbsp 1  All purpose flour

  • 1 cup 1 Soy milk or Any Vegan milk

  • 2 tbsp 2 Nutritional Yeast

  • 2 tsp. 2 Lemon juice or more to taste

  • 1/2 tsp 1/2 Dijon Mustard

  • 1 pinch 1 Black pepper to taste

  • 1 pich 1 Fresh parsley for garnish chopped

  • 1 packate 1 MyEnergy®

  • 1 packate 1 MyFiber®

Directions

  • Cook soba noodles according to package directions. 
  • Toast sesame seeds in a small skillet over medium heat, stirring often. Combine tamari, sesame oil, lime juice, ginger, garlic and red pepper flakes.
  • Whisk until blended. Add cabbage, carrots, bell pepper, green onions,  and cilantro to the bowl with noodles.
  • Drizzle in dressing. Add all sesame seeds; toss until mixture is combined. Serve immediately or refrigerate for later (best consumed within 2 days).
  • Both the MyEnergy® and MyFiber® can be added in together or separately and mixed ideally prior to the dressing.

Smüthe Boost

Notes

  • The only other food ingredient to add to this recipe would be rice, but that's just me.
  • The MyEnergy® boost is 100% natural and utilizes the entire coffee cherry: the bean, the pulp and the skin. Not only are you boosting this meal with add energy nut you"re also adding in the benefits of polyphenols.
  • The addition of MyFiber® delivers 3 grams of a premium fiber source: 100% natural tapioca fiber powder. If you sprinkle it on, it will give a somewhat crunchy texture that I know you'll love.

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Peanut Butter Immunity Bowl

pb butter
pb butter

Peanut Butter Immunity Bowl

Recipe by The Smüthe Co.
Servings

3

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

260

kcal

Ingredients

  • 1 cup 1 Plain or Vanilla Soymilk

  • 2 pcs 2 Frozen Bananas

  • 3 tbsps 3 Peanut Butter

  • 2 tbsps 2 Cocoa powder

  • 1 tbsp 1 Chia seeds

  • 1/4 tsp 1/4 Pure Vanilla Extract

  • Optional Toppers: O-shaped whole grain cereal, crushed Graham crackers, chopped peanuts, chia seeds, coconut chips, sliced banana

  • 1 packet 1 immunity

Directions

  • Blend the soymilk, bananas, peanut butter, cocoa, chia seeds, and vanilla in a blender until thoroughly combined.
  • Pour into separate bowls, then top with your preferred assortment of extra garnishes.
  • Pour the contents of your immunity add-in boost and disperse evenly - it's that easy.

Smüthe Boost

Notes

  • Who doesn't think peanut butter shouldn't be a food group?
  • This unflavored immunity boost consists of the following concentrated ingredients: Acerola Extract, Blueberry, Strawberry, Maqui Berry, Açai, Tart Cherry , Kale, Broccoli, Green Tea Extract, Green Coffee Bean, and Turmeric Extract.
  • The addition of the immunity boost will help prevent cell damage, neutralize free-radicals, improve immune defense, increase cellular efficiency, and much more.

Did you make this recipe?

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pb butter

Peanut Butter Immunity Bowl

Recipe by The Smüthe Co.
Servings

3

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

260

kcal

Ingredients

  • 1 cup 1 Plain or Vanilla Soymilk

  • 2 pcs 2 Frozen Bananas

  • 3 tbsps 3 Peanut Butter

  • 2 tbsps 2 Cocoa powder

  • 1 tbsp 1 Chia seeds

  • 1/4 tsp 1/4 Pure Vanilla Extract

  • Optional Toppers: O-shaped whole grain cereal, crushed Graham crackers, chopped peanuts, chia seeds, coconut chips, sliced banana

  • 1 packet 1 immunity

Directions

  • Blend the soymilk, bananas, peanut butter, cocoa, chia seeds, and vanilla in a blender until thoroughly combined.
  • Pour into separate bowls, then top with your preferred assortment of extra garnishes.
  • Pour the contents of your immunity add-in boost and disperse evenly - it's that easy.

Smüthe Boost

Notes

  • Who doesn't think peanut butter shouldn't be a food group?
  • This unflavored immunity boost consists of the following concentrated ingredients: Acerola Extract, Blueberry, Strawberry, Maqui Berry, Açai, Tart Cherry , Kale, Broccoli, Green Tea Extract, Green Coffee Bean, and Turmeric Extract.
  • The addition of the immunity boost will help prevent cell damage, neutralize free-radicals, improve immune defense, increase cellular efficiency, and much more.

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The Buddha’s Favorite Recipe: Buddha Bowl

vegan 1

The Buddha's Favorite Recipe: Buddha Bowl

Recipe by The Smüthe Co.
Servings

1-2

servings
Prep time

10

minutes
Cooking time

30

minutes
Calories

580 - 590

kcal

Buddha Bowl is a protein-packed bowl that's as healthy as it is delicious.Our Buddha Bowl recipe is a perfect blend of delicious ingredients you can enjoy every day. The Buddha Bowl Recipe that's Good for Digestion

Ingredients

  • 1 cup 1 Cooked Quinoa

  • 1 pc 1 Sweet potato peeled and chopped in1/2 inch cubes

  • 1 can 1 Chickpeas rinsed and drained

  • 2 tbsps 2 Olive oil

  • 1/2 tsp 1/2 Cumin

  • 1/2 tsp 1/2 Salt

  • 1/2 tsp 1/2 Black Pepper

  • 8 ounces 8 Kale de-stemmed and chopped about 6 cups

  • 1/2 pc 1/2  Avocado pitted and peeled

  • Dressing
  • 2 tbsps 2 Tahini Paste

  • 2 tbsps 2 Lemon juice

  • 1 tbsp 1 Maple Syrup

  • Health Boost
  • 1 packet 1 digestivehealth

Directions

  • Place a big baking sheet in the oven and preheat it to 425 degrees Fahrenheit. Put the chickpeas on one side and the sweet potatoes on the other. Both the sweet potatoes and the chickpeas should be covered in one tablespoon of olive oil. Cumin, salt, and pepper should be added to the sweet potatoes and chickpeas, then each should be coated separately. Stirring halfway through, bake for 30-35 min
  • Pour the last tablespoon of olive oil over the kale in a big bowl. Use your hands to massage the oil into the kale and, if wanted, sprinkle it with salt to taste. To serve, divide into two bowls. On top, divide the quinoa.
  • The dressing ingredients should be blended and creamy in a small mason jar.
  • Place the potatoes and chickpeas on top of the quinoa and kale in the bowls once the
  • Top with the avocado and tahini dressing. Serve warm
  • Simply sprinkle one stick packet of digestivehealth to your masterpiece

Smüthe Boost

Notes

  • This digestivehealth health boost is a very smart formula combining the magic of probiotics, prebiotics and tapioca fiber powder.
  • The formula is unflavored and can be added to anything, especially this Buddah Bowl. There are no artificial ingredients. It doesn't matter what you sprinkle it on, because it will still be perfect.

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Fruity Tea

tea fruity

Fruity Tea

Recipe by The Smüthe Co.
Servings

2

servings
Prep time

5

minutes
Cooking time

5

minutes
Calories

90 - 95

kcal

It's a new kind of lemon. It's Fruity Lemon Tea. And it's just like traditional lemon tea, except…better. Your morning tea just got a lot more fruity.

Ingredients

  • 5 pcs 5 Fresh Sage leaves, ripped in half

  • 4 tbsps 4 Lemon juice

  • 2 pcs 2 Fresh Thyme sprigs (around 5–7 cm long)

  • 1.18 inch 1.18 Knob of Ginger, sliced

  • 2 tsps 2 Maple Syrup

  • 2 cups 2 Water

  • 1 packet 1 Myfruit Stick packet

Directions

  • All components (except from the sweetener) should be added to a saucepan along with 2 cups/500 ml of boiling water and simmer.
  • Pour through a strainer into cups, then whisk in the sweetener.
  • You can flavor the beverage with a slice of lemon and a sprig of thyme, if you'd like.
  • Drink it warm or let it chill completely over night for a nice, refreshing beverage.
  • Add Myfruit last and stir.

Smüthe Boost

Notes

  • Most of our boost go quite well with any flavor of tea. Myfruit® is one of several that is a perfect addition to tea. Myfruit® will add a fruit note to your tea along with its multiple health boosting benefits.
  • Myfruit® consist of consisting of extracts (concentrates) of 12 different superfruits, specifically: Grape Seed Extract, Wild Blueberry, Raspberry, Prune, Cranberry, Tart Cherry, Strawberry, Bilberry, Grape, Blueberry Extract, Bilberry Extract, and Raspberry Seed
  • Also, one stick packet is equal to one serving of fruit (1/2 cup).

Did you make this recipe?

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Fruity Tea

Recipe by The Smüthe Co.
Servings

2

servings
Prep time

5

minutes
Cooking time

5

minutes
Calories

90 - 95

kcal

It's a new kind of lemon. It's Fruity Lemon Tea. And it's just like traditional lemon tea, except…better. Your morning tea just got a lot more fruity.

Ingredients

  • 5 pcs 5 Fresh Sage leaves, ripped in half

  • 4 tbsps 4 Lemon juice

  • 2 pcs 2 Fresh Thyme sprigs (around 5–7 cm long)

  • 1.18 inch 1.18 Knob of Ginger, sliced

  • 2 tsps 2 Maple Syrup

  • 2 cups 2 Water

  • 1 packet 1 Myfruit Stick packet

Directions

  • All components (except from the sweetener) should be added to a saucepan along with 2 cups/500 ml of boiling water and simmer.
  • Pour through a strainer into cups, then whisk in the sweetener.
  • You can flavor the beverage with a slice of lemon and a sprig of thyme, if you'd like.
  • Drink it warm or let it chill completely over night for a nice, refreshing beverage.
  • Add Myfruit last and stir.

Smüthe Boost

Notes

  • Most of our boost go quite well with any flavor of tea. Myfruit® is one of several that is a perfect addition to tea. Myfruit® will add a fruit note to your tea along with its multiple health boosting benefits.
  • Myfruit® consist of consisting of extracts (concentrates) of 12 different superfruits, specifically: Grape Seed Extract, Wild Blueberry, Raspberry, Prune, Cranberry, Tart Cherry, Strawberry, Bilberry, Grape, Blueberry Extract, Bilberry Extract, and Raspberry Seed
  • Also, one stick packet is equal to one serving of fruit (1/2 cup).

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Greek Antioxidant Salad

greek salad

Greek Antioxidant Salad

Recipe by The Smüthe Co.
Servings

7-8

servings
Prep time

15

minutes
Cooking time

5

minutes
Calories

140-145

kcal

A nutritious, delicious and healthy Greek Antioxidant Salad to boost your mood, fight fatigue and keep you energized. Get your antioxidants in with this Greek Antioxidant Salad.

Ingredients

  • Salad
  • 5 pcs 5 Roma Tomatoes chopped

  • 1 pc 1 Long English Cucumber chopped

  • 1 pc 1 Green Pepper chopped

  • 1/2 pc 1/2 Red Onion small thinly sliced or diced

  • 1/4 cup 1/4 Kalamata or Black Olives pitted

  • 4 ounces 4 Vegan cheese cut or crumbled

  • Parsley for garnish chopped, optional

  • Dressing
  • 1/3 cup 1/3 Olive Oil

  • 2 tbsps 2 Red Wine Vinegar

  • 1 tbsp 1 Lemon juice

  • 1 tsp 1 Dried Oregano leaves

  • 1/2 tsp 1/2 Dried Basil leaves

  • 1/2 tsp 1/2 Kosher Salt and Black Pepper to taste

  • 1 pinch 1 Sugar ( optional )

Directions

  • In a small bowl, thoroughly combine or shake all the dressing ingredients together.
  • Combine tomatoes, cucumber, green pepper, red onion, and olives in a large bowl.
  • Mix the salad thoroughly after adding the dressing.
  • Add vegan cheese and, if preferred, parsley as garnishes.

Smüthe Boost

Notes

  • The importance of safeguarding our immune system can’t be overstated. When sprinkling 1 stick packet of “antioxidant” onto this or any other salad will provide a concentration of anthocyanin with substantial anti-inflammatory benefits.
  • The anthocyanin content of is 35% making this “antioxidant” product one of the most powerful antioxidant products on the market.
  • Your salad will turn a really cool purple and the “antioxidant” content will not alter the taste of your meal.

Did you make this recipe?

Tag @mysmuthe on Instagram and hashtag it with #smutherecipes

Greek Antioxidant Salad

Recipe by The Smüthe Co.
Servings

7-8

servings
Prep time

15

minutes
Cooking time

5

minutes
Calories

140-145

kcal

A nutritious, delicious and healthy Greek Antioxidant Salad to boost your mood, fight fatigue and keep you energized. Get your antioxidants in with this Greek Antioxidant Salad.

Ingredients

  • Salad
  • 5 pcs 5 Roma Tomatoes chopped

  • 1 pc 1 Long English Cucumber chopped

  • 1 pc 1 Green Pepper chopped

  • 1/2 pc 1/2 Red Onion small thinly sliced or diced

  • 1/4 cup 1/4 Kalamata or Black Olives pitted

  • 4 ounces 4 Vegan cheese cut or crumbled

  • Parsley for garnish chopped, optional

  • Dressing
  • 1/3 cup 1/3 Olive Oil

  • 2 tbsps 2 Red Wine Vinegar

  • 1 tbsp 1 Lemon juice

  • 1 tsp 1 Dried Oregano leaves

  • 1/2 tsp 1/2 Dried Basil leaves

  • 1/2 tsp 1/2 Kosher Salt and Black Pepper to taste

  • 1 pinch 1 Sugar ( optional )

Directions

  • In a small bowl, thoroughly combine or shake all the dressing ingredients together.
  • Combine tomatoes, cucumber, green pepper, red onion, and olives in a large bowl.
  • Mix the salad thoroughly after adding the dressing.
  • Add vegan cheese and, if preferred, parsley as garnishes.

Smüthe Boost

Notes

  • The importance of safeguarding our immune system can’t be overstated. When sprinkling 1 stick packet of “antioxidant” onto this or any other salad will provide a concentration of anthocyanin with substantial anti-inflammatory benefits.
  • The anthocyanin content of is 35% making this “antioxidant” product one of the most powerful antioxidant products on the market.
  • Your salad will turn a really cool purple and the “antioxidant” content will not alter the taste of your meal.

Did you make this recipe?

Tag @mysmuthe on Instagram and hashtag it with #smutherecipes