Chia Seed Pudding w/ Berries Nuts & MyFocus
Servings
1 - 2
servingsPrep time
15
minutesCooking time
0
minutesCalories
290 - 300
kcalA ridiculously nutritious chia pudding made with almond milk that provides all the nutrients you require without adding extra calories.
Ingredients
1 cup 1 Almond milk (+2 extra tbsp.)
1 tbsp 1 Maple syrup
1 tsp 1 Vanilla extract
1/4 tsp 1/4 Salt
1/4 tsp 1/4 Cardamom, ground
4 tbsps 4 Chia seeds
1/2 cup 1/2 Blackberries (cut in halves)
1/3 cup 1/3 Natural yogurt (or Greek yogurt)
1 pc 1 Nectarine/Apricot (pitted and sliced)
2 tbsps 2 Almonds (chopped)
Directions
- Almond milk, maple syrup, vanilla essence, ground cardamom, and salt are heated in a small pot over medium heat. Remove the heat after the liquid reaches a boil. Remark: In a hurry? Don't bother cooking. It also works.
- Add the chia seed, almond milk and the myfocus smuthe boost mixture to a medium bowl. Stir continuously until all of the seeds are evenly in contact with the liquid. For 12 hours or overnight, cover and rest in the refrigerator.
- Top yogurt, almonds, blackberries, and nectarine slices with chia pudding before serving.
Smüthe Boost
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