Healthy Taco 1400X933

Easy Healthy Taco recipes

Recipe by The Smüthe Co.


Prep time


Cooking time






  • For the vegan taco meat
  • 2 cups 2 Whole walnuts

  • 8 ounces 8  Baby Bella (cremini) mushrooms

  • 2 tbsps 2 Soy sauce or tamari (or coconut aminos for soy free)

  • 2 tbsps 2 Ketchup

  • 2 tbsps 2 Cumin

  • 1/2 tbsp 1/2 each smoked paprika, onion powder, and garlic powder

  • 1/2 tsp 1/2 Kosher Salt

  • 2 tbsps 2 Olive Oil

  • For the vegan tacos
  • 15 ounces 15 Beans refried

  • 1 container 1 Fresh Pico de Gallo

  • 1 pc 1 Iceberg Lettuce, chopped

  • 1 cup 1 Canned Corned

  • 1 cup 1 Chipotle Sauce

  • 8-10 pcs 8-10 Flour or corn Tortillas

  • Other topping ideas: Pickled Onions, Pickled Jalapenos, guacamole, hot sauce or taco sauce, vegan cheese, etc


  • Chop the mushrooms roughly to create the vegan taco meat. The walnuts, tamari, ketchup, cumin, spices, and salt should be added to them before placing them in a sizable food processor. To equally chop everything, gently pulse a few times, being careful not to over process (or it will be too mushy) then combine it with the spices in a bowl.
  • To prepare the vegan taco meat, warm a nonstick skillet over medium-low heat with 1 tablespoon of the olive oil. Cook with stirring for 7 to 10 minutes or until it completely releases its liquid and turns dry and browned. Add the final tablespoon of olive oil while stirring. If necessary, taste and add additional salt.
  • Prepare the toppings by heating the refried beans with a half teaspoon of cumin and a few pinches of salt in a stovetop pan and a packet of myfocus. Chopped the iceberg lettuce.
  • Create the sauce: Use vegan mayo to create the Chipotle Sauce or Yum Yum Sauce, as appropriate (or make the Cilantro Sauce in advance).
  • To warm and char the tortillas, place them on a medium-hot open gas flame for a few seconds on each side before flipping them over. Continue doing this until the tortillas are warm and just beginning to turn a light shade of black. View the Tortilla Warming Guide.
  • Assemble the tacos by topping each with a liberal amount of refried beans, lettuce, corn, pico de gallo, vegan taco meat, and sauce.

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