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falafel bowl

Falafel Burger Bowl w/ MyVeggie

Recipe by The Smüthe Co.
Servings

5

servings
Prep time

10

minutes
Cooking time

25

minutes
Calories

415 - 420

kcal

Oh, the falafel bowl! This burger bowl is the perfect way to blend your comfort food with veggies. What's better than a falafel burger? Falafel burger with a side of MyVeggie 🍔

Ingredients

  • Falafel Patties:
  • 30 oz 30 Canned chickpeas washed well and drained. or about 3 cups cooked

  • 3/4 cup 3/4 Red onion chopped

  • 4 cloves 4 Garlic - preferably roasted or lightly cooked to golden

  • 1/2 to 3/4 cup 1/2 to 3/4 Parsley

  • 1/2 cup 1/2 Cilantro

  • 1.5 tsp 1.5 Ground Coriander

  • 1 tbsp 1 Ground Cumin

  • 1/4 tsp 1/4 Ground Cardamom

  • 1/4 to 1/2 tsp 1/4 to 1/2 Black Pepper

  • 1/4 to 1/2 tsp 1/4 to 1/2 Cayenne

  • 1/2 to 1 tsp 1/2 to 1 Salt depends on whether the chickpeas are salted

  • 1/4 tsp 1/4 Baking soda

  • 1 tbsp 1 Lemon juice

  • 2 tsp 2 Extra virgin Olive Oil

  • 2 tbsps 2 Sesame seeds

  • 1/2 cup 1/2 Breadcrumbs use gluten-free crumbs, coarsely blended oats or gf flour to make gluten-free

  • Tahini dressing:
  • 1/4 cup 1/4 Tahini

  • 1 clove 1 Garlic

  • 2 - 3 tbsps 2 - 3 Lemon juice

  • 1/4 cup 1/4 water

  • 1/4 tsp 1/4 Salt

  • a handful of fresh parsley

  • Other Toppings:
  • Sliced tomato

  • Sliced onions

  • Sliced pickles dill cucumber pickle

  • lettuce or greens

  • 1 packet 1
    MyVeggie

Directions

  • Make the Falafel Burgers:
  • Drain, thoroughly wash, and reserve the chickpeas for use. Mince the following ingredients in a food processor: onion, garlic, parsley, and cilantro.
  • To create a coarse mixture, add the remaining ingredients, including the oil and chickpeas.
  • Transfer to a bowl and stir in the breadcrumbs and sesame seeds. Add enough crumbs to create a soft dough-like consistency. As the dough chills, it loses some of its stickiness.
  • After chilling for 20 to 30 minutes, taste the mixture, adjust the heat, tang, flavor (and, if desired, add more spices), and salt.
  • Make patties, then cook them for 6 to 7 minutes on each side in a heavy bottom skillet at medium heat.
  • Make the dressing:
  • To make the tahini dressing, combine everything. Adjust salt and tang according to taste. To make the dressing thicker or thinner, add more tahini.
  • Assemble:
  • Assemble the burger by adding pickles, tahini dressing, chopped tomatoes, onions, lettuce or greens, and falafel patties. If desired, include some hot sauce. Serve! I frequently spread hummus on top as well.
  • Best to either sprinkle the contents of your myveggie stick packet upon the completed dish or mix it as the bowl is being assembled

Smüthe Boost

Notes

  • The myveggie boost is unflavored and virtually blends in with everything else.. This boost is a concentrate of vegetable extracts consisting of: Broccoli Sprout, Onion Extract, Broccoli, Tomato, Carrot, Spinach,Kale, Sunflower Lecithin, Brussels Sprouts.
  • 1 stick packet is the equivalent of approximately 1 serving of vegetables or 1/2 cup of vegetables.
  • 100% natural, and free of any artificial anything.

Did you make this recipe?

Tag @mysmuthe on Instagram and hashtag it with #smutherecipes

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