Healthy Asian Noodle Bowl Recipe to Fuel Your Busy Day!

Recipe by The Smüthe Co.


Prep time


Cooking time





This Asian Noodle Bowl is the perfect recipe for lunch or dinner — it's easy to make and tastes delicious! This is one of our favorite Asian noodle bowl recipes, with a big dose of protein! A great way to satisfy your craving for noodles 😋


  • 8 oz. 8 Pasta Cooked

  • 1 tbsp. 1 Olive oil

  • 3 tbsp. 3 Vegan Butter divided

  • 1 cup 1 Yellow Onion diced

  • 8 oz. 8  Bella mushrooms sliced

  • 3 cloves 3 Garlic minced

  • 1/2 tsp. 1/2 Salt plus more to taste

  • 1 tbsp 1  All purpose flour

  • 1 cup 1 Soy milk or Any Vegan milk

  • 2 tbsp 2 Nutritional Yeast

  • 2 tsp. 2 Lemon juice or more to taste

  • 1/2 tsp 1/2 Dijon Mustard

  • 1 pinch 1 Black pepper to taste

  • 1 pich 1 Fresh parsley for garnish chopped

  • 1 packate 1 MyEnergy®

  • 1 packate 1 MyFiber®


  • Cook soba noodles according to package directions. 
  • Toast sesame seeds in a small skillet over medium heat, stirring often. Combine tamari, sesame oil, lime juice, ginger, garlic and red pepper flakes.
  • Whisk until blended. Add cabbage, carrots, bell pepper, green onions,  and cilantro to the bowl with noodles.
  • Drizzle in dressing. Add all sesame seeds; toss until mixture is combined. Serve immediately or refrigerate for later (best consumed within 2 days).
  • Both the MyEnergy® and MyFiber® can be added in together or separately and mixed ideally prior to the dressing.

Smüthe Boost


  • The only other food ingredient to add to this recipe would be rice, but that's just me.
  • The MyEnergy® boost is 100% natural and utilizes the entire coffee cherry: the bean, the pulp and the skin. Not only are you boosting this meal with add energy nut you"re also adding in the benefits of polyphenols.
  • The addition of MyFiber® delivers 3 grams of a premium fiber source: 100% natural tapioca fiber powder. If you sprinkle it on, it will give a somewhat crunchy texture that I know you'll love.

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"Smoothie Co. does not own the content of this recipe and obtained it from an independent source without warranty as to its contents


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