Keto Meat Loaf
Servings
4
servingsPrep time
30
minutesCooking time
40
minutesCalories
300
kcalIngredients
1/2 Cup 1/2 Blanched Almond Flour
1/2 1/2 large Onion (diced)
8 cloves 8 Garlic (minced)
3 oz 3 Tomato paste
2 tbsp 2 Worcestershire sauce (or coconut aminos)
2 2 large Egg
2 tbsp 2 Italian seasoning
1 pinch 1 Sea salt
1/2 tsp 1/2 Black pepper
2 lb 2 Ground beef
1/2 cup 1/2 Sugar-free ketchup (optional)**
4 packets 4 Digestive Health Boost
Directions
- Preheat the oven to 350 degrees F (177 degrees C).
- In a large bowl, combine all ingredients except meat and ketchup, and mix. Then add meat and mix until fully incorporated. Avoid over mixing.
- Transfer the mixture into a baking dishand form into a loaf shape. Bake for 30 minutes.
- Spread the ketchup on top of the meatloaf (if using). Return to the oven and bake for 25-45 more minutes, until cooked through and internal temperature reaches 160 degrees F (71 degrees C). (Time will vary depending on thickness of the loaf.) For best results, use a probe thermometer, which will beep when it's done so you don't have to keep checking.
- Rest for 10 minutes before slicing. Cut carefully using a serrated bread knife (not a chef's knife).
FEATURED Add-in
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Notes
- You can increase almond flour to 2/3 cup for a more sturdy, but less tender,meatloaf.
- Nutrition info does not include ketchup, which will vary by brand and is optional. I used homemade sugar-free ketchup.
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