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chicken fig

Nutritious Healthy Chicken with Figs

Recipe by The Smüthe Co.
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

355

kcal

Let your taste buds do the talking with this healthy chicken recipe featuring fresh figs.This fig and chicken recipe is ready in less than 30 minutes, but it will make you feel like you worked hard all day.

Ingredients

  • 4 4 (6-ounce) skinless, boneless chicken breast halves

  • ½ tsp ½ teaspoon salt

  • ¼ tsp ¼ freshly ground black pepper

  • 1 tbsp 1 olive oil

  • 1 tbsp 1 vegan  butter

  • 1 tips 1  thyme

  • ¾ cup ¾ chopped onion

  • ½ cup ½ fat-free, less-sodium chicken broth

  • ¼ cup ¼ balsamic vinegar

  • 2 tsp 2 low-sodium soy sauce

  • ½ cup ½ figs

  • Olives and Arugula for toppings.

  • 3 packets 3 myenergy boost

Directions

  • Coat both sides of chicken with  salt and ground black pepper. Heat oil in a large skillet over medium-high heat. Add the chicken; cook on each side for 6 minutes or until done.
  • Remove from the pan; keep warm. Reduce heat to medium; add butter to the pan.
  • Add onion and sauté for 3 minutes. Add broth, vinegar, soy sauce(to make a sauce). Simmer until reduced to 1 cup (about 3 minutes). Add 1 tablespoon thyme and ¼ teaspoon salt.
  • Cut chicken breast  and figs halves into slices lengthwise on the diagonal.Serve with olives arugula and sauce.

Smüthe Boost

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