nutritious buddha bowl

Nutritious Vegan Buddha Bowl Recipe w/ MyFocus

Recipe by The Smüthe Co.


Prep time


Cooking time





The Buddha bowl is a full-fledged meal, but if you’re looking to go plant-based and still be able to eat something satisfying but not too heavy, then this is the perfect choice.


  • Roasted Sweet Potatoes
  • 1 pc 1 Sweet Potato diced

  • 1/2 tbsp 1/2 Avocado oil

  • Sea Salt and Black Pepper to taste

  • Sautéed Green Peas
  • 1/2 cup 1/2 Green Peas

  • 1 clove 1 Garlic minced or grated

  • 1/2 tbsp 1/2 Avocado oil

  • Sea Salt and Black Pepper to taste

  • Additional Bowl Ingredients
  • 3 cups 3 Mixed Greens

  • 1 cup 1 Quinoa

  • 1 pc 1 Avocado sliced

  • 1/4 cup 1/4 Radish sliced

  • 2 tbsps 2 Green Onion thinly sliced

  • 2 tbsps 2 Pepitas

  • 2 tbsps 2 Hemp seeds

  • 1/4 cup 1/4 Creamy Lemon Tahini Dressing

  • 1 packet 1 MyFocus Food Boost


  • Prepare the sweet potatoes. Set the oven to 425 F for preheating. In a medium bowl, combine the oil, salt, and pepper with the cubed sweet potato. Place in a single layer on a baking sheet and bake for 30 to 40 minutes, turning once, or until golden brown.
  • Get the green peas ready. Oil should be warmed in a medium skillet over low heat. Once the garlic is added, stir it for a few minutes, until it is fragrant and just barely transparent. Add the green peas, salt, and pepper, and raise the heat to medium. The green peas should be heated through and simmered for around 5 minutes.
  • Each bowl should include half of the greens, sweet potatoes, green peas, quinoa, avocado, radishes, green onions, pepitas, and hemp seeds in it. Pour the Creamy Lemon Tahini Dressing over the dish before serving.
  • The MyFocus packet should be sprinkled onto the salad mix prior to serving. One stick packet per serving of the salad will deliver the full clinical dose of ashawagandha.

Smüthe Boost


  • Ashawagandha, particularly Sensoril®, the patented and no. selling form of “ash” for cognitive health, has been clinically shown to help relax the brain, reduce swelling, manage blood pressure, improve focus and attention, and support the immune system. Ashawagandha is traditionally used to help manage many conditions related to stress.
  • Imagine a salad treat that helps the body resist physical and mental stress and help you dial into work after lunch rather than promote an afternoon slump?
  • Oh! MyFocus® is also amazing when added to either tea or coffee.

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"Smoothie Co. does not own the content of this recipe and obtained it from an independent source without warranty as to its contents


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