Perfectly balanced and Healthy Salad with Chicken 🥗💚
Servings
4
servingsPrep time
5
minutesCooking time
15
minutesCalories
326
kcalOur taste buds are going to love this healthy salad with chicken. Our healthy salad with chicken is a meal that tastes like it's straight from a restaurant but only takes minutes to prepare.
Ingredients
1 1/4 lbs 1 1/4 Boneless, skinless chicken-breast halves (4 small)
1/2 cup 1/2 Extra-virgin olive oil, plus more for drizzling
2 pcs 2 Medium eggplants (1 1/2 pounds total), sliced 1/2-inch-thick
1/4 cup 1/4 chopped fresh herbs, such as parsley and mint, plus more for serving
2 tsps 2 white-wine vinegar
1 lb 1 mixed tomatoes, such as cherry and heirloom, sliced
Directions
- Preheat the grill too high. Pound the chicken with a mallet or small pan until it is an even 1/2 inch thick. Season with salt and pepper; drizzle with 1 tablespoon oil.
- Toss eggplant with 3 tablespoons of oil and season. Grill until charred in places and tender, flipping once, 4 minutes a side. Transfer to a bowl and cover with plastic wrap until fully softened.
- Cook the chicken on the grill for about 3 minutes per side, tossing it once, or until it is thoroughly cooked and charred in spots. White-wine vinegar, herbs, and the remaining 1/4 cup oil are mixed; season to taste. Place the tomatoes, eggplants, and chicken on a tray or plates. Drizzle with oil and serve.
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