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bulgur recipe

Quick and Easy Immunity Boosting Bulgur Rice Bowls

Recipe by The Smüthe Co.
Servings

2

servings
Prep time

12

minutes
Cooking time

15

minutes
Calories

311

kcal

These quick and easy bulgur rice bowls are a healthy and delicious way to enjoy a tasty and nutritious meal! Packed with protein, fiber, and vitamins, these bowls are perfect for a quick lunch or dinner. And, they can be easily customized to your liking with your favorite toppings and supplement boosts such as “immunity” from The Smüthe Company.

Ingredients

  • 1 Cup 1 uncooked bulgur wheat

  • 2 Cups 2 Water

  • 1 Cup 1 cucumber, diced

  • 1 1 tomato, diced

  • 1 handful 1 arugula

  • Salt and Pepper to taste

  • 2 packets 2 turmeric Boost

Directions

  • Bring water to a boil.
  • Add bulgur wheat and stir to combine.
  • Cover and let simmer for 10-12 minutes, or until tender.
  • Drain any excess water and fluff with a fork.
  • Add cucumber, tomato, arugula, salt and pepper, and any other desired toppings. Serve immediately.assemble bowls, scoop some bulgur into each bowl, and scatter over a handful of diced cucumbers and tomatoes.Serve with Arugula on top.

Add-in Boosts

Notes

  • You can dramatically increase the health-boosting properties of this dishes by sprinkling “immunity” on your finished dish or mixing it with the bulgur wheat. The “immunity” blend is 100% natural and very vegan friendly consisting of concentrates of the following 11 superfruits and vegetables: Acerola Extract, Blueberry, Strawberry, Maqui Berry, Açai, Tart Cherry, Kale, Broccoli, Green Tea Extract, Green Coffee Bean, and Turmeric Extract)

Did you make this recipe?

Tag @mysmuthe on Instagram and hashtag it with #smutherecipes

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The statements hereto have not been evaluated by the Food and Drug Administration. These product are not intended to diagnose, treat, cure, or prevent any disease

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