Quinoa Bowl w/ Chickpeas,Tomatoes and Antioxidant
Recipe by The Smüthe Co.Servings
5
servingsPrep time
15
minutesCooking time
15
minutesCalories
170 -180
kcalIngredients
1 cup 1 Quinoa
1/8 tsp 1/8 Salt
1 3/4 cups 1 3/4 Water
1 cup 1 Canned Garbanzo beans (chickpeas), drained
1 pc 1 Tomato, chopped
1 Clove 1 Garlic, minced
3 tbsps 3 Lime juice
4 tsps 4 Olive oil
1/2 tsp 1/2 Ground Cumin
1 pinch 1 Salt and Pepper to taste
1/2 tsp 1/2 Fresh Parsley chopped
Directions
- Rinse the quinoa until there is no longer any foam in the water by placing it in a strainer with a fine mesh. In a saucepan, heat the water, salt, and quinoa to a rolling boil. Simmer for 20 to 25 minutes, with the heat reduced to medium-low, the lid on.
- After finishing, combine the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Cumin, salt, pepper , and a packet of antioxidant are used as seasonings. For garnish, top each serving with freshly cut parsley.
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