quinoua salad

Quinoa Bowl w/ Chickpeas, Tomatoes and Antioxidant

Recipe by The Smüthe Co.


Prep time


Cooking time



170 - 180


Quinoa Bowl with Chickpeas, Tomatoes and Antioxidant Power is a healthy example of how to make your daily meals fulfilling. A simple and tasty way to get your daily dose of protein.


  • 1 cup 1 Quinoa

  • 1/8 tsp 1/8 Salt

  • 1 3/4 cups 1 3/4 Water

  • 1 cup 1  Canned garbanzo beans (chickpeas), drained

  • 1 pc 1 Tomato chopped

  • 1 clove 1 Garlic minced

  • 3 tbsps 3 Lime juice

  • 4 tbsps 4 Olive oil

  • 1 tsp 1 Ground Cumin

  • 1 pinch 1 Salt and Pepper to taste

  • 1/2 tsp 1/2 Fresh Parsley chopped

  • 1 packets 1 Antioxidant


  • Rinse the quinoa until there is no longer any foam in the water by placing it in a strainer with a fine mesh.
  • In a saucepan, heat the water, salt, and quinoa to a rolling boil.
  • Simmer for 20 to 25 minutes, with the heat reduced to medium-low, the lid on.
  • After finishing, combine the garbanzo beans, tomatoes, garlic, lime juice, and olive oil.
  • Cumin, salt, and pepper are used as seasonings. For garnish, top each serving with freshly cut parsley.
  • Actually, I would make this step no. 3 before adding the olive oil. Sprinkle the contents of the packet evenly across the face of the bowl.

Smüthe Boost


  • After adding the oil your masterpiece will turn purple!
  • The addition of antioxidant will transform the meal to something extraordinary healthy. This boost uses the high end dosage of the research performed (120mg per packet) with an anthocyanin content of 35%.
  • Definitely click the link and read about how powerful maqui berries are, and this branded material - Delphinol. Think about this. It requires 30+ kilos of material to produce 1 kilo of the material in one stick packet. talk about super concentration.

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