Rainbow and Pesto Hummus Sandwich
1 -2
servings5
minutes10
minutes40 - 45
kcalThe Rainbow Pesto Hummus Sandwich is a vegan sandwich filled with hummus, pesto, and fresh vegetables like tomatoes, cucumbers, red onions, and avocado. It is a healthy and flavorful option for a quick and satisfying lunch or snack.
Ingredients
- Oil-free Pesto Hummus:
1/2 cup 1/2 Fresh basil, loosely packed
1 cup 1 Almonds
3 tbsps 3 Nutritional yeast
3 cloves 3 Roasted garlic
15 0z 15 Chickpeas, drained and rinsed
1/4 cup 1/4 Tahini
1/4 cup 1/4 Fresh lemon juice
1/4 tsp 1/4 Smoked paprika + more for garnish
1/4 tsp 1/4 Salt, or as needed to taste
2–4 tbsp 2–4 Water, or as needed to blend
- Sandwich:
2 slices 2 Toasted sourdough bread
1-2 tbsps 1-2 Pesto hummus spread
1 - 1 1/2 tbsps 1 - 1 1/2 Beet sauerkraut (or any kraut of choice)
2 pcs 2 bell pepper slices (cut in rounds, we used red and yellow)
1 pc 1 Leaf of romaine lettuce
Small handful shredded carrots
Directions
- Preheat your oven to 350 F and prepare a small baking sheet by lining it with parchment paper.
- Roast the garlic cloves on the baking sheet for 6-8 minutes, or until they turn golden brown.
- Place all the ingredients in a food processor or high-speed blender and blend until you get a smooth consistency. Add water as needed to achieve the desired texture.
- Add a packet of recovery boost taste the mixture and adjust the seasonings according to your preference.
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