Rainbow Pesto Hummus Sandwich

Rainbow and Pesto Hummus Sandwich

Recipe by The Smüthe Co.

1 -2

Prep time


Cooking time



40 - 45


The Rainbow Pesto Hummus Sandwich is a vegan sandwich filled with hummus, pesto, and fresh vegetables like tomatoes, cucumbers, red onions, and avocado. It is a healthy and flavorful option for a quick and satisfying lunch or snack.


  • Oil-free Pesto Hummus:
  • 1/2 cup 1/2 Fresh basil, loosely packed

  • 1 cup 1 Almonds

  • 3 tbsps 3 Nutritional yeast

  • 3 cloves 3 Roasted garlic

  • 15 0z 15  Chickpeas, drained and rinsed

  • 1/4 cup 1/4 Tahini

  • 1/4 cup 1/4 Fresh lemon juice

  • 1/4 tsp 1/4 Smoked paprika + more for garnish

  • 1/4 tsp 1/4  Salt, or as needed to taste

  • 2–4 tbsp 2–4 Water, or as needed to blend

  • Sandwich:
  • 2 slices 2 Toasted sourdough bread

  • 1-2 tbsps 1-2 Pesto hummus spread

  • 1 - 1 1/2 tbsps 1 - 1 1/2 Beet sauerkraut (or any kraut of choice)

  • 2 pcs 2 bell pepper slices (cut in rounds, we used red and yellow)

  • 1 pc 1 Leaf of romaine lettuce

  • Small handful shredded carrots


  • Preheat your oven to 350 F and prepare a small baking sheet by lining it with parchment paper.
  • Roast the garlic cloves on the baking sheet for 6-8 minutes, or until they turn golden brown.
  • Place all the ingredients in a food processor or high-speed blender and blend until you get a smooth consistency. Add water as needed to achieve the desired texture.
  • Add a packet of recovery boost taste the mixture and adjust the seasonings according to your preference.

Smüthe Boost

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