Rice Bowl w/ Carrots, Avocado &  Hearthealth

Recipe by The Smüthe Co.


Prep time


Cooking time



550 - 600



  • For the cilantro lime rice:
  • 1 1/2 cups 1 1/2 White rice cooked

  • 3 tbsps 3 Lime juice

  • 1/4 cup 1/4 Cilantro chopped

  • For the bowls:
  • 1 cup 1 Arugula

  • 1 pc 1 Carrots sliced

  • 1/2 cup 1/2 Red Radish sliced

  • 1 pc 1 Avocado sliced

  • 2 tbsps 2 Cilantro chopped

  • Add favorite salsa/dairy-free yogurt or sour cream.

  • 1 packet 1 HeartHealth


  • Cook rice as directed on the box; after done, fluff with a fork and stir in the lime juice, cilantro, and a dash of salt and pepper. Cook the beans first, followed by the corn in a different pan.
  • Bell pepper is added after 1 tablespoon of oil in a big skillet has heated up. Add the onion and cook for a further two minutes, or until both are tender, after which you sprinkle on the chipotle seasoning.
  • Divide the rice into two bowls, top with the pepper/onion mixture, corn, and beans, and serve. Avocado, cilantro, and your favorite salsa or dairy-free yogurt or sour cream go on top of the bowl.
  • We think it best to sprinkle the contents of the stick packet onto the rice prior to placing the added toppings.

Smüthe Boost


  • Here's a little something about the hearthealth boost: 50% of it is comprised of a specialty ingredient commercial marketed under the trade name Capros which is a highly concentrated form of the amla fruit and standardized to 50% yielding 500mg of Phyllanthus emblica and an added tapioca fiber powder.
  • This added boost helps reduce inflammation, lower cholesterol, improve blood flow, improve energy levels, and increase nitric oxide levels.

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