califlower recipe image

Simple Healthy Grilled Cauliflower Salad w/ Lemon

Recipe by The Smüthe Co.


Prep time


Cooking time



300 to 370


Cauliflower has become a popular substitute for high-carb foods like rice, pizza crusts, potatoes, flour, and sandwich thins. Also, there’s research that suggests that consuming cauliflower on a daily basis may result in weight loss. One last relevant detail about cauliflower: one cooked cup (approximately 155 grams) delivers 3 grams of fiber, protein and is rich in vitamins C and K.

Now, let’s get to this extraordinarily simple vegan dish. There are only three basic ingredients:


  • 1 full 1 cauliflower

  • 2 full 2 lemons

  • 1 Bunch 1 Arugula

  • salt ( to taste)

  • 4 4 Immunity Packets


  • When preparing this salad, preheat the oven at 425° F.
  • Toss the cauliflower and grill for 15 to 20 minutes or until the edges are browned.
  • Slice, squeeze, and cover the cauliflower with the lemon top with Arugula. For a spicy kick and a hint of green, sprinkle some arugula on top and turmeric - see below.
  • Once completed, we recommend that you sprinkle either recovery or our turmeric add-in boosts. The recovery add in will have a rather non-existant neutral impact on flavor. It’s primary ingredient “prickly pear” promotes glycogen resynthesis. This is especially important to anyone who needs to recover from either exercise or hard manual labor.

Add-in Boosts


  • On the other hand, sprinkling the turmeric on the finished product will add just enough of a spicy bite to make it interesting and do wonders for your health. This is a curcumin rich formula with enhanced absorption - studies support about a 2000% boost. What are you waiting for, make this a low carbohydrate dish that is super healthy.

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"Smoothie Co. does not own the content of this recipe and obtained it from an independent source without warranty as to its contents


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