cauliflower soup spicy

Spicy Cauliflower Soup

Recipe by The Smüthe Co.


Prep time


Cooking time





Say hello to this spicy cauliflower soup with turmeric, a special ingredient that helps prevent and treat inflammation. A healthy, hearty and spicy soup with turmeric is what you will get after trying this recipe.


  • 2 tbsps 2 Olive Oil

  • 1 pc 1 Onion small diced

  • 2 cloves 2 Garlic smashed

  • 1 1/2 - 2 lbs 1 1/2 - 2 Cauliflower (1 large head cauliflower)

  • 4 cups 4 Vegetable stock

  • 1 cup 1 Dairy free milk unsweetened

  • 2 tbsps 2 Nutritional yeast

  • 1 tsp 1 Lemon juice

  • 1 tsp 1 Ground Mustard

  • 1 pinch 1 Nutmeg

  • Salt & pepper to taste

  • 1 packet 1 Turmeric Food Boost


  • In a large stockpot or Dutch oven, heat the olive oil to medium-high. Saute the onions and garlic for about 5 minutes, until they are tender and transparent. Add a small teaspoon of salt. To avoid burning, stir as necessary.
  • Then, add the cauliflower and continue to sauté for another 2 minutes or so, stirring occasionally. Next, add the vegetable stock and almond milk and bring the mixture to a boil.
  • Add nutmeg, ground mustard, lemon juice, and nutritional yeast. To combine, stir.
  • Simmer for around 20 minutes on low heat.
  • Puree the soup in an immersion blender until it is smooth. To taste, add salt and pepper to the seasoning.
  • The packet of turmeric can either be sprinkled into the soup mix during preparation or sprinkled onto the soup when in the bowl prior to consumption. We do encourage mixing it with a spoon to distribute the turmeric content.

Smüthe Boost


  • Turmeric is a well-known spice that is commonly used in cooking with a long history of use in traditional medicine.
  • There is some evidence to suggest that turmeric and its active ingredient, curcumin, may have a number of health benefits when taken as a supplement. Some of the potential benefits of turmeric supplementation include reducing inflammation, improving symptoms of depression and anxiety, and reducing the risk of heart disease.

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"Smoothie Co. does not own the content of this recipe and obtained it from an independent source without warranty as to its contents


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