Summer Burst Smoothie

The Smuthe Company

The Smuthe Company

Serving size 2

  • Turmeric boost (2)
  • 1 serving of your favorite collagen
  • 1-inch piece of ginger
  • Juice of one lime
  • 1-2 pinches of Himalayan salt
  • 1 cup of sliced carrots
    (for a smoother smoothie boil carrots in water or steam in microwave until tender. Then, leave in the freezer for at least 2 hours.)
    Fun Fact: Steaming or boiling carrots can decrease potential bloating compared to eating them raw.
  • 2 oranges peeled (for a smoother smoothie put peeled oranges in the freezer for at least 2 hours.)
  • 1 cup nut milk or another choice of liquid (add less or more liquid depending on how thin you want your mixture.)

If you enjoy this recipe and you want to make it often, you can save time by peeling and freezing the oranges in bulk. The same goes for the carrots. Having the frozen oranges and carrots ready, makes this recipe fast and easy!

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