The Best Healthy Pumpkin Salad Recipe
Servings
4
servingsPrep time
20
minutesCooking time
20
minutesCalories
254
kcalPumpkin is a wonderful ingredient that's full of vitamins and minerals. It's also a versatile vegetable that can be used in many recipes from soups to desserts. If you're looking for an easy and healthy pumpkin recipe to try, this is it! It's delicious, filling and easy to make.
Ingredients
- Ingredients For Roasted Pumpkin
250 grams 250 Diced Yellow Pumpkin
1 cup 1 onion, cut into quarters
1 tsp 1 garlic powder
1 tsp 1 salt or to taste
4 tbsp 4 olive oil
- Ingredients For Salad Dressing
⅛ cup ⅛ extra virgin olive oil
2 tbsp 2 lemon juice
1 tbsp 1 honey or maple syrup
1 tbsp 1 ginger juice
1 tsp 1 dried Italian herb mix
½ tsp ½ dry ginger powder
salt & pepper ( to taste)
2 packets 2 antioxidant boost
Directions
- Peel the pumpkin.
Discard the seeds and veins.
Cut into bite-size pieces.
Add onion, olive oil, garlic powder, and salt.
Mix well and roast in the air fryer for 15 minutes. - Add all the ingredients for salad dressing in a jar. Seal it with the lid. Shake until combined. The vinaigrette is ready!
- On a tray, arrange the lettuce, kale, and rocket leaves. Add feta cheese, roasted almonds, pomegranate seeds, onion and the roasted pumpkin. Add a little salad dressing and parsley. Before eating, gently mix the ingredients in the pumpkin salad.
- When finished assembling your salad, consider sprinkling the “antioxidant” food boost directly onto your salad. Make sure you pour your dressing only after you add the “antioxidant” boost.
- Another option maybe mixing the “antioxidant” with the salad dressing. You should know that doing so, will create a cool, deep purple vinaigrette.
- Lastly, adding “antioxidant” will transform your salad meal into one of the strongest antioxidant meal/supplements you can imagine.
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