1704C3C8 CB8B 448D A672 5F51A4FBEA39

The Best Healthy Pumpkin Salad Recipe

Recipe by The Smüthe Co.


Prep time


Cooking time





Pumpkin is a wonderful ingredient that's full of vitamins and minerals. It's also a versatile vegetable that can be used in many recipes from soups to desserts. If you're looking for an easy and healthy pumpkin recipe to try, this is it! It's delicious, filling and easy to make.


  • Ingredients For Roasted Pumpkin
  • 250 grams 250 Diced Yellow Pumpkin

  • 1 cup 1 onion, cut into quarters

  • 1 tsp 1 garlic powder

  • 1 tsp 1 salt or to taste

  • 4 tbsp 4 olive oil

  • Ingredients For Salad Dressing
  • cup extra virgin olive oil

  • 2 tbsp 2 lemon juice

  • 1 tbsp 1 honey or maple syrup

  • 1 tbsp 1 ginger juice

  • 1 tsp 1 dried Italian herb mix

  • ½ tsp ½ dry ginger powder

  • salt & pepper ( to taste)

  • 2 packets 2 antioxidant boost


  • Peel the pumpkin.
    Discard the seeds and veins.
    Cut into bite-size pieces.
    Add onion, olive oil, garlic powder, and salt.
    Mix well and roast in the air fryer for 15 minutes.
  • Add all the ingredients for salad dressing in a jar. Seal it with the lid. Shake until combined. The vinaigrette is ready!
  • On a tray, arrange the lettuce, kale, and rocket leaves. Add feta cheese, roasted almonds, pomegranate seeds, onion and  the roasted pumpkin. Add a little salad dressing and parsley. Before eating, gently mix the ingredients in the pumpkin salad.
  • When finished assembling your salad, consider sprinkling the “antioxidant” food boost directly onto your salad. Make sure you pour your dressing only after you add the “antioxidant” boost.
  • Another option maybe mixing the “antioxidant” with the salad dressing. You should know that doing so, will create a cool, deep purple vinaigrette.
  • Lastly, adding “antioxidant” will transform your salad meal into one of the strongest antioxidant meal/supplements you can imagine. 

Smüthe Boost

Did you make this recipe?

Tag @mysmuthe on Instagram and hashtag it with #smutherecipes

"Smoothie Co. does not own the content of this recipe and obtained it from an independent source without warranty as to its contents


15% OFF

Plus get access to exclusive offers and content

If you would like to view or modify info you have previously supplied email us at privacy@mysmuthe.com


By submitting this form, you are consenting to receive marketing emails from: Mysmüthe. You can revoke your consent to receive emails at any time by using the unsubscribe link, found at the bottom of every email. Emails are serviced by Campaign Monitor.