vegan 1

The Buddha's Favorite Recipe: Buddha Bowl

Recipe by The Smüthe Co.


Prep time


Cooking time



580 - 590


Buddha Bowl is a protein-packed bowl that's as healthy as it is delicious.Our Buddha Bowl recipe is a perfect blend of delicious ingredients you can enjoy every day. The Buddha Bowl Recipe that's Good for Digestion


  • 1 cup 1 Cooked Quinoa

  • 1 pc 1 Sweet potato peeled and chopped in1/2 inch cubes

  • 1 can 1 Chickpeas rinsed and drained

  • 2 tbsps 2 Olive oil

  • 1/2 tsp 1/2 Cumin

  • 1/2 tsp 1/2 Salt

  • 1/2 tsp 1/2 Black Pepper

  • 8 ounces 8 Kale de-stemmed and chopped about 6 cups

  • 1/2 pc 1/2  Avocado pitted and peeled

  • Dressing
  • 2 tbsps 2 Tahini Paste

  • 2 tbsps 2 Lemon juice

  • 1 tbsp 1 Maple Syrup

  • Health Boost
  • 1 packet 1 digestivehealth


  • Place a big baking sheet in the oven and preheat it to 425 degrees Fahrenheit. Put the chickpeas on one side and the sweet potatoes on the other. Both the sweet potatoes and the chickpeas should be covered in one tablespoon of olive oil. Cumin, salt, and pepper should be added to the sweet potatoes and chickpeas, then each should be coated separately. Stirring halfway through, bake for 30-35 min
  • Pour the last tablespoon of olive oil over the kale in a big bowl. Use your hands to massage the oil into the kale and, if wanted, sprinkle it with salt to taste. To serve, divide into two bowls. On top, divide the quinoa.
  • The dressing ingredients should be blended and creamy in a small mason jar.
  • Place the potatoes and chickpeas on top of the quinoa and kale in the bowls once the
  • Top with the avocado and tahini dressing. Serve warm
  • Simply sprinkle one stick packet of digestivehealth to your masterpiece

Smüthe Boost


  • This digestivehealth health boost is a very smart formula combining the magic of probiotics, prebiotics and tapioca fiber powder.
  • The formula is unflavored and can be added to anything, especially this Buddah Bowl. There are no artificial ingredients. It doesn't matter what you sprinkle it on, because it will still be perfect.

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"Smoothie Co. does not own the content of this recipe and obtained it from an independent source without warranty as to its contents


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