Tofu Poke
Servings
4 - 5
servingsPrep time
10
minutesCooking time
20
minutesCalories
260 - 265
kcalTake your taste buds to Hawaii with this fresh and flavorful Tofu Poke - a vegan twist on a traditional Hawaiian dish that's loaded with healthy ingredients and bursting with deliciousness!
Ingredients
3/4 cup 3/4 Scallion greens , thinly sliced
1/4 cup 1/4 Reduced-sodium Tamari
1 1/2 tbsp 1 1/2 Mirin
1 1/2 tbsp 1 1/2 Toasted (dark) Sesame oil
1 tbsp 1 Sesame seeds , toasted
2 tsp 2 Fresh Ginger , grated
1/2 tsp 1/2 Red Pepper , crushed
1 pack 1 Extra-firm Tofu, drained and cut into 1/2-inch pieces
4 cups 4 Zucchini noodles
2 tbsp 2 Rice Vinegar
2 cups 2 Carrots, shredded
2 cups 2 Peas
1/4 cup 1/4 Peanuts , chopped and toasted
1/4 cup 1/4 Fresh Basil, chopped
Directions
- In a medium bowl, combine the scallion greens, tamari, mirin, oil, sesame seeds, ginger, and crushed red pepper, if using. 2 tablespoons of the sauce should be saved in a small basin. In the medium bowl, combine the sauce and tofu. Gently toss to combine.
- In a big bowl, mix the vinegar add the antioxidant smuthe boost and zucchini noodles. Add 3/4 cup tofu, 1/2 cup carrots, 1/2 cup pea shoots, and 1 tablespoon each of peanuts and basil to each of the four bowls. Serve with a drizzle of the sauce you set aside.
Smüthe Boost
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