Let’s begin with a basic understanding of turmeric and curcumin.
Turmeric root (curcuma longa) is a rhizome (root) from the ginger family. It’s that oddly shaped thing in moms kitchen. Turmeric is a very popular spice used in millions of Indian homes to make various types of curries. For thousands of years, it has been used in Ayurvedic medicine.
Turmeric is rich in numerous nutrients such as vitamins a, b, c, e, and k as well as certain minerals, i.e., iron, magnesium, potassium, and zinc.
Turmeric use and curcumin supplementation is believed to provide numerous health potentiating benefits, among them:
It is widely accepted that reduced inflammation, can dramatically improve numerous health issues.
Curcumin is the main active ingredient in turmeric. We should note that curcumin is rich in curcuminoids a family of compounds present in turmeric of which curcumin is included. When considering supplementing with curcumin, a standardized extract that contains no less than 95% curcuminoids, has been clinically shown to be 20X more potent than moms kitchen counter turmeric root.
When consuming curcumin, one misses out on all of the vitamins and minerals found in whole food turmeric. However, unless you’re cooking with turmeric on a daily basis, it is not practical to consume the whole food turmeric. This is where a curcumin supplement, like turmeric by The Smüthe Company, containing a high concentration of curcuminoids is worth its yellow weight in gold. There are other curcumin supplements on the market but this particular product is extraordinarily simple with no preservatives, artificial components, corn, gluten, yeast, fillers, etc.
Turmeric is available in various forms. However, not many suppliers of the golden nectar match what Sabinsa delivers. Sabinsa is an Indian company, and an industry leader, that provides the highest quality of curcumin to the market. In fact the leading material in this space is a specialty form known as C3 Complex®, a product that is standardized to 95% curcuminoids, and holding numerous world-wide patents.
For our comparative purposes, think of turmeric as being the orange and curcumin as vitamin C. Both curcumin and vitamin c need to be extracted from the whole food.
It should be noted that when consuming curcumin, one misses out on all of the vitamins and minerals found in wholefood turmeric. However, unless you’re cooking with turmeric on a daily basis, it is not practical to consume the whole food. This is where a curcumin supplement containing a high concentration of curcuminoids (standardized to 95%) is worth its yellow weight in gold.
Remember, whole food turmeric is a great place to start when addressing digestive issues and moderate joint inflammation problems but you won’t get any meaningful amount of curcumin. On the other hand, when attempting to treat inflammatory conditions with a safer and all natural alternative to pain medication, curcumin supplementation is the way to go. Still, a health care professional should be consulted prior to use.
Make certain to consult with a physician prior to using any dietary supplement especially when use is intended to treat a known or assumed medical condition. Neither this website or its writers provide medical advice. All readers are encouraged to consult their healthcare provider prior to using any dietary supplement.
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