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Zoodles & Vegan Meatballs w/ Digestivehealth

Recipe by The Smüthe Co.

3 - 4

Prep time


Cooking time



340 -345


The best way to de-stress and feel great is by eating your veggies + protein. Let us help you out with Zoodles & Vegan Meatballs w/ Digestivehealth recipes.


  • Ingredients for the Meatballs:
  • 1 cup 1 Lentils

  • 1 tbsp 1  Extra virgin olive oil + more to drizzle about 1/2 tablespoon

  • 1/2 pc 1/2 Red onion chopped

  • 1 pc 1 Carrot chopped

  • 1 Stalked 1 Celery chopped

  • 1 clove 1 Garlic minced

  • 1/2 tsp 1/2 Dried Thyme

  • 1 pinch 1 Salt and Pepper to taste

  • 1 pinch 1 Salt and Pepper

  • 1 pinch 1 Red Pepper flakes

  • 1.5 tbsps 1.5 Tomato paste

  • 4 ounces 4 Button mushrooms sliced

  • 1 pc 1 egg + egg white

  • 1/4 cup 1/4 Parmesan cheese grated + more garnish

  • 1/4 cup 1/4 Fresh parsley chopped

  • 2 tbsps 2 Walnuts, finely chopped

  • Ingredients for the Breadcrumbs:
  • 4 tbsps 4 Almond Flour

  • 2 tbsps 2 Water

  • Ingredients for the Pasta:
  • 4 pcs 4  Zucchinis medium

  • 1.5 cups 1.5 Favorite canned tomato sauce I love Rao’s Tomato Basil sauce


  • Bring Lentils to boil for 15 minutes or until slightly tender and set aside to dry.
  • Add the chopped onion and mushroom to the food processor's bowl after cutting them into large pieces and the cloves of garlic. Finely chop using the pulse function. Over low heat, preheat the oil in a big skillet. Add the mushroom-onion combination and stir periodically for 2 minutes, or until it begins to soften.
  • Add 1/2 teaspoon of freshly ground black pepper, 1/2 teaspoon of Italian seasoning, 1/2 teaspoon of fine sea salt, the fennel seeds and the digestive health smuthe boost. Cook for a further 5 minutes or until the liquid released by the mushrooms boils away.
  • The flaxseed meal, three tablespoons of water, nutritional yeast, and breadcrumbs should be distributed evenly over the bottom of the food processor bowl. After that, leave the bowl alone for five minutes.
  • To combine, pulse a couple times. Then, add the lentils that have been partially cooked, and pulse once more until everything is thoroughly combined. The mixture needs to be almost smooth and totally combined. Make 1 ounce-sized balls out of the mixture, then cook them as desired.

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"Smoothie Co. does not own the content of this recipe and obtained it from an independent source without warranty as to its contents


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